Some days this is what my yoga practice looks like. It’s nev..
Added 2021-07-01 14:08:31 +0000 UTCSome days this is what my yoga practice looks like. It’s never the same because my body never feels the same. I consciously ground down with my breath and tune into the parts of my body that need some love. This morning I craved using my yoga wheel and (broken lol) foam roller to open up my spine, as well as some simple reclined hip and hamstring stretches. Even just 5 mins of this makes me feel lighter and happier. You should try it out too :)
