During my chest workout yesterday I made a video of a set of..
Added 2023-02-07 02:26:43 +0000 UTCDuring my chest workout yesterday I made a video of a set of raised-foot pushups. For these pushups I put my feet on the bench and my hands on the floor, and the resulting direction of resistance is similar to an incline press and so works the upper pecs in particular. I try to do at least one press-type exercise focusing on the upper, the mid, and the lower pecs in each chest workout, plus flies and dumbbill pullovers.
Anyway, I thought maybe i could capture my pecs in action with this video, but it didn't really turn out as planned. You might still like it though . . .
