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Hit training with me for your home 🔥😽 Circuit Kneeling to..

Hit training with me for your home 🔥😽 Circuit Kneeling to High jump squats, 12 reps Rotate to sides high jump squats 12 reps Calf raise to a squat to a hand toe kick 12 reps Jump Lunges 12 reps Jump lunges with a pulse 12 reps Side lunges , each leg 12 reps Repeat 4x

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