Added 2022-11-08 18:09:25 +0000 UTC
Hold till first contraction / 1 Breath / Hold again as long as possible I did: 1. 2:01 2. 1:12 3. 1:12 4. 0:54 5. 1:04 6. 1:02 7. 1:04 8. 1:04 9. 0:47 10. 0:49 11. 0:40 12. 0:45 13. 0:40 Total hold 15 minutes
