Added 2022-08-30 07:49:48 +0000 UTC
Practice yesterday Hold als long as possible, 1 Breath, Hold again Repeat 8 Times 1. 4:02 2. 1:26 3. 1:23 4. 1:13 5. 1:33 6. 1:14 7. 1:08 8. 1:40 Total hold: 14:02
