A set of 15 at rpe 7 or 8 vs rpe 9 or 10. Do at least one se..
Added 2023-08-05 05:38:41 +0000 UTCA set of 15 at rpe 7 or 8 vs rpe 9 or 10. Do at least one set per exercise at rpe 9 or 10, sometimes 2 or 3.
A set of 15 at rpe 7 or 8 vs rpe 9 or 10. Do at least one set per exercise at rpe 9 or 10, sometimes 2 or 3.
