Arms have always been one of my fav things to train, especia..
Added 2021-11-16 02:29:45 +0000 UTCArms have always been one of my fav things to train, especially triceps. Benchpress is a chest exercise? Negative, it is a tricep dominated exercise. Want a bigger bench? Train your triceps from different angles, with different rep ranges, and with different mechanical tension (machines, DBs, cables, barbells, bodyweight, ect).
