High cable D handle lat pulls. I do these as part of my warm..
Added 2020-12-23 01:48:57 +0000 UTCHigh cable D handle lat pulls. I do these as part of my warmup before every workout. Your back is part of every exercise you do
Full Warmup:
A High cable chest pulls w/ rope
B High cable face pulls w/ rope
C High cable 1 arm d handle row
D Lying DB external rotation
E Band around waist hip hinges
All 2x15
