Part 11 of 11 Program Set-Up: Phase Weeks Type of workout A..
Added 2020-09-08 02:29:24 +0000 UTCPart 11 of 11
Program Set-Up:
Phase
Weeks
Type of workout
A Main Exercise
Sets x Reps
Week and % of max to use
B-Z Accessory Exercises
Week and Difficulty (1-10)
The weight you used
Fill in below chart below after every week where required
Weight by week AMRAP Total
