Part 9 of 11 Training Rest Periods: Competition day main exe..
Added 2020-09-08 02:25:44 +0000 UTCPart 9 of 11
Training Rest Periods:
Competition day main exercise = 6-8 mins
Assistance day main exercise = 4-6 mins
Compound Accessory Exercises = 2-3 mins
Isolation Accessory Exercises = 1.5-2 mins
