Part 8 of 11 Squat and Deadlift Warmup Routine: A Sternum Pu..
Added 2020-09-08 02:10:46 +0000 UTCPart 8 of 11
Squat and Deadlift Warmup Routine:
A Sternum Pulls
B 1 Arm High Rows
C Band Pull-Aparts
D Tricep Pushdowns
E Hammer Curls
F Kettlebell Squats
G Knee Bends
All 2x12 with light weight
All warmups can be done with a band and most can be done with a cable and rope attachment
