Part 7 of 11 Bench Day Warmup Routine: A Sternum Pulls B 1 A..
Added 2020-09-08 02:10:03 +0000 UTCPart 7 of 11
Bench Day Warmup Routine:
A Sternum Pulls
B 1 Arm High Rows
C Band Pull-Aparts
D Tricep Pushdowns
E Hammer Curls
F Kettlebell Squats
All 2x12 with light weight
