Part 5 of 11 Assistance Day Weight Progression: Phase 1 Week..
Added 2020-09-08 02:07:09 +0000 UTCPart 5 of 11
Assistance Day Weight Progression:
Phase 1
Week 1 Exercise 1 50%
Week 2 Exercise 1 55%
Week 3 Exercise 1 60%
Phase 2
Week 1 Exercise 2 50%
Week 2 Exercise 2 55%
Week 3 Exercise 2 60%
Phase 3
Week 1 Exercise 3 50%
Week 2 Exercise 3 55%
Week 3 Exercise 3 60%
Phase 4
Week 1 Exercise 4 50%
Week 2 Exercise 4 55%
(Accessory bench day will be 55%, 60%, 65%)
