Part 2 of 11 Training Schedule: You will train everything tw..
Added 2020-09-08 01:40:13 +0000 UTCPart 2 of 11
Training Schedule:
You will train everything twice in a 10 day period, one session will be competition based and one session will be lighter accessory day that is more muscularly focused. Every training day should be technique focused! A training week is 10 days long. A training phase is 30 days long. After 30 days, changes will be made and new accessory/assistance will be programmed based on your needs and weaknesses.
Phase 1
Week 1
Day 1 Competition Squat
Day 2 Competition Bench
Day 3 Competition Deadlift
Day 4 Off
Day 5 Off
Day 6 Assistance Squat
Day 7 Assistance Bench
Day 8 Assistance Deadlift
Day 9 Off
Day 10 Off
Phase 1
Week 2
Day 11 Repeat
