Part 1 of 11 Terms to Know: One Rep Max = The most amount of..
Added 2020-09-08 01:36:18 +0000 UTCPart 1 of 11
Terms to Know:
One Rep Max = The most amount of weight you have successfully lifted for one rep in the last 6 months or conservatively know you can definitely do right now
AMRAP = as many reps as possible while maintaining correct technique. Once technique breaks STOP LIFTING
Training Week = 10 days, the amount of time it takes to cycle through all 6 training and 4 off days
Phase = 30 days, new exercises will be programmed in based on your needs and weaknesses at the start of every new phase
Competition Squat/Bench/Deadlift =
How you would squat/bench/deadlift in competition to lift maximal weight. Wear your belt, sleeves, wraps, or any equipment that you would in a competition
Competition Day = Your competition lift at prescribed percentage for prescribed sets x reps + accessories
Assistance Day = A Competition-like accessory lift at 50-70% for prescribed sets + accessories
Off Day = Do not lift weights
SSB = Safety Squat Bar
