If doing floor presses as a main press for the day, start at..
Added 2020-08-26 15:04:25 +0000 UTCIf doing floor presses as a main press for the day, start at around 65% of your regular bench max for week 1 and add 10 to 15lbs a week for 4 weeks. 4 sets of 5 reps all 4 weeks. If doing it as a secondary exercise, start at about 55% of your regular bench max.
Wk 1 195lb Wk 2 205 Wk 3 215 Wk 4 230 (Example for someone with a max bench of 350lbs and doing this as a secondary exercise)
