On the left is when I was on a 4 month break doing nothing p..
Added 2024-01-15 16:31:02 +0000 UTCOn the left is when I was on a 4 month break doing nothing physical, eating and drinking whatever I want.
On the right is when I’m doing cardio/strength training twice a week, going to jiu jitsu and hitting mits twice a week, making sure I’m drinking protein shakes immediately after practice and (try to) drink a gallon of water a day.
What I notice is I can be happy in both ways, but I physically and mentally feel better when I am being active and giving myself a routine with outlet.
When I work out, sprinkle in intermittent fasting and give myself cheat days, I also get to eat what I want and not feel bad about it.
Let me know if you have any nutrition or routine questions, I’d be happy to share what works for me and help you figure out what might work for you.
