You want an arse like that? Repeat after me! 🍑1️⃣ The leg pr..
Added 2024-10-22 11:02:10 +0000 UTCYou want an arse like that? Repeat after me! 🍑
1️⃣ The leg press in the trainer is the perfect exercise to pump your glutes:
1. Sit in the trainer, feet shoulder-width apart on the platform.
2. Press down on the platform, straightening your legs, but not all the way.
3. Slowly return to the starting position with your legs bent.
4. Tense your glutes on every repetition!
Proper technique and gradual increase in weight is the key to success!
2️⃣ The dumbbell deadlift is a powerful move for the glutes and posterior thigh:
1. Feet shoulder width apart, hold dumbbells in front of you.
2. Keeping your back straight, slowly lean forward, bending your hips.
3. Lower the dumbbells to the middle of your shins or lower, bending your knees slightly.
4. Lift up by squeezing your glutes. 🔥
Do this regularly and your glutes will thank you!
