Now I know: without a good warm-up, the body is simply not r..
Added 2025-03-12 20:08:19 +0000 UTCNow I know: without a good warm-up, the body is simply not ready for exertion. It's like starting a car in the cold - immediately at full power will not work. So if you suddenly decided to take up dancing - remember: warming up saves! 😉
