Chest/Trap Lower cable pulls 4 x 25,20,15,10 Pec minor d..
Added 2023-01-04 04:33:40 +0000 UTCChest/Trap
Lower cable pulls 4 x 25,20,15,10
Pec minor dips 4 x 8
supersetted w/
Bench press 4 x 12 (don’t lock out only come up high enough to contract pecs )
Db incline press 4 x 8-10
Shrugs 4 x 20
Rope upright rows 4 x 15-20
@alkhemyproductions
