Meal Plan - Show Prep (no egg/nut) 30 min fasted cardio da..
Added 2022-09-23 17:56:45 +0000 UTCMeal Plan - Show Prep
(no egg/nut)
30 min fasted cardio daily -Eat every 2.5 to 3 hours. On non lifting days take out the apple and increase cardio to 45 min fasted.
* MEAL 1 8am
5 oz steak
2 eng muffins
1 tsp jelly
* MEAl 2. 11am
6 oz steak'
1 cup rice
* MEAL 3. 2pm
1 cup rice
7 oz ground turkey (99%)
* MEAl 4. 5pm
7.5 oz ground turkey (99%)
1 cup rice
* MEAl 5 ( post workout ) 8pm
50 grams Iso 3 scoops
1 apple
* MEAl 6. 11qpm
5 oz ground turkey (99%)
1 cups asparagus
Meal Plan - Show Prep
(With egg/nut)
MEAL 1
1 eggs 6 egg whites
2 eng muffins
1 tsp jelly
MEAl 2
6 oz steak'
1 cup rice
MEAL 3
1 cup rice 8 oz turkey
MEAl 4
8 oz turkey
1 cup rice
MEAl 5 ( post workout )
50 grams Iso WHEY
1 apple
MEAl 6
8 egg whites
