✨The importance of rest for mental health✨ Rest isn't just ..
Added 2024-08-04 16:28:03 +0000 UTC✨The importance of rest for mental health✨
Rest isn't just about spending time away from work, it's essential for mental health. As a psychologist and yoga practitioner, I see how important it is to give yourself time to recover. ⚡️ Our brains, like muscles, need rest for optimal functioning. so if you don't have the chance to relax by the sea yet, I invite you to dm ! I will try to relieve your stress and tension 🥵❤️🔥
