Frontal view of the shoulders warm up! You can do this movem..
Added 2022-09-05 14:21:07 +0000 UTCFrontal view of the shoulders warm up! You can do this movements with a stick too, if you don’t have a yoga strap or cord. (Video 1-2-3) Make sure to move slow to feel everything that is going on in your tissues! As you know, shoulders are my most delicate part that I am trying to recover after years and years of micro traumas.
