Let’s restart from THE BASICS 😉 During my classes, I have n..
Added 2022-06-17 10:56:21 +0000 UTCLet’s restart from THE BASICS 😉 During my classes, I have noticed that the most common problem is a weak spine (back muscles), that doesn’t allow the person to even sit straight for a long time. If that is you, follow my guidance and be patient with yourself: practice correct sitting every morning for as long as you can, when you will be able to sit like this for 30 minutes without losing your form, then we can move forward! ——get in touch with me on private chat—-
