I stole this exercise from my own therapist to share it with..
Added 2021-10-23 15:48:28 +0000 UTCI stole this exercise from my own therapist to share it with you! 🤫 If you sit for many hours during the day, this can be tremendously beneficial to you! It’s a stretch of the whole frontal line of the body and it is easily performaBLE everywhere you are, with or without clothes, with or without a mat. In fact, I dare you to do it at your office, in your living room when you come back home, or even on the street while waiting for a pedestrian green light 🤣 I would love to know what you think of this, DM me! __________________________________ 🇮🇹Chi avesse bisogno di traduzione, chiedetemelo in messaggio privato per favore😉
