SIMPLE AND RAW: first thing in the morning, with tired eyes ..
Added 2021-09-23 05:48:59 +0000 UTCSIMPLE AND RAW: first thing in the morning, with tired eyes and tired body. Gentle movements to release the tension that accumulates in the tissues after a long sleep. - cat and cow + circles - chest openings stretch grasping the bed - shoulders stretch - thoracic rotation Try include these movements, with your time and your breath, in your morning routine BEFORE you stand up. …and let me know how it goes! 😉 __________________________________ WARNING: benefits will manifest only if performed daily! 👀
