A few tips for beginners in sports - don't lose motivation👌 ..
Added 2024-10-08 07:36:04 +0000 UTCA few tips for beginners in sports - don't lose motivation👌 workload, meetings with friends, household chores - all this takes a lot of time and energy. Therefore, there is a temptation to choose a quiet rest on the couch instead of training. Do not give in to it and make sports a norm of life ⬇️
💪 Introduce a reward system. After completed workouts, reward yourself. This way you will have an association with sports as something pleasant and over time it will start to work even without the bonus itself.
💪 Try new things. Repeating a set of exercises day after day can be tiring, so it's good to experiment.
💪Use the “less is better than nothing” rule. You don't always have enough energy for a full-fledged hour-long workout. In this case, instead of giving up sports, it is better to reduce the session, for example, to 10 minutes.
