Try to add Jump Roping into your workouts! A simple exercise..
Added 2023-09-06 15:58:18 +0000 UTCTry to add Jump Roping into your workouts! A simple exercise that burns a lot of calories. Fun fact only 10 minutes of jump rope is equal to 30 minutes of jogging at 5.7 mph pace, which is about 200 calories! So get up and get those hearts pumping!❤️🔥
