In a world of constant rush and endless tasks, we often forg..
Added 2025-04-27 05:12:29 +0000 UTCIn a world of constant rush and endless tasks, we often forget about the most important thing - ourselves. Our mind, like our body, needs rest. Without a break, it becomes overloaded, begins to lose clarity and the ability to create. Fatigue accumulates unnoticed: irritation, anxiety, inability to concentrate become its first signals.
Rest for the mind is not only sleep. It is silence, a walk in the fresh air, minutes of meditation or just moments when you can think about nothing. Sometimes it is enough to stop, take a deep breath and let your thoughts flow freely.
