I’m a big proponent of regular Sauna use. I started using my..
Added 2023-04-16 22:31:08 +0000 UTCI’m a big proponent of regular Sauna use. I started using my gym’s sauna a few years ago and I love it! Do your own research and see what benefits you may enjoy. I currently go for 19 minutes, twice a week. I had to work my way up to 19 mins, as it does get difficult after about 10 mins. Questions? Ask in the comments.
Regular sauna bathers have reported:
* Better quality of life.
* Recovery for sore muscles.
* Detoxification.
* Increased metabolism and weight loss.
* Less muscle and joint pain.
* Skin health and antiaging benefits.
* Improved sleep.
* Reduced stress.
