Run & squat, handstand, float. Costa Rica is HOT and the sun is intense. But there’s nothing better than diving straight into a pool after a workout. The next place I live semi-permanently needs a garage gym and a pool. Do you have a setup like that?! If you do, I’m jealous! It’s perfect!
2021-04-19 13:11:52 +0000 UTC View Post
Squishy 😂🥰 What’s your favorite kind of bikini style??
2021-03-31 18:09:26 +0000 UTC View Post
Do you follow me on my subscription page yet?! 😃 Check your messages later 😛🖤
2021-03-26 23:54:52 +0000 UTC View Post
Costa Rica is so beautiful. I decided to extend my trip for two months! I thought about staying longer or going to Panama afterwards for a bit.. but the weather in NYC will be PERFECT at the end of May. So I’ll probably go back and then stay for June and July! My lease is up in august so I’ll have to decide where to go next! I could easily live here. I’ll never understand why we all don’t live in places like this. Could you move to a tropical location and just live a mellow life on the beach???
2021-03-26 13:44:29 +0000 UTC View PostThis workout crushed me 😂 The sun in Costa Rica is BRUTAL! I started this workout at 7am but by the time I was in the 4th of 5 rounds the sun was overhead and blasting me! When I was done I ran to the hose and sprayed myself.. but even the water was hot! 😂😂
2021-03-25 00:36:34 +0000 UTC View PostThe best way to handstand and shower... Costa Rica weather is HOT. In the best way.
2021-03-23 23:14:51 +0000 UTC View PostMy c2 rower & assault bike arrived a few days ago! They’re taking up my entire living room... but whatever 😂. NYC apartment = no garage gym 😂 I’m going to put them to use with a workout one of you guys sent to me! 😃🥵💦 10 Rounds of: 2 Minute on the Bike Rest 30 Seconds 2 Minutes on the Rower Rest 1 Minute If you only have one ... or neither... you can easily sub one or both out for running and burpees!! 😰 Interval workouts are perfect for any fitness level because you’re in control of the intensity. Just go easy if you’re just getting back to it 🖤
2021-03-09 12:49:40 +0000 UTC View PostI challenge you to move slowly for 5 minutes! Try this a few times through: 10x squat to hips up (with your chest pulled in towards your legs) 10x : down-dog to up-dog Nothing fancy.. it never needs to be. Just focus on your breathing and moving in a way that feels good for you. No pressure! But it might end up putting you in the mood to workout... or take a nap 😂
2021-03-08 00:55:00 +0000 UTC View Post
You can send me a dic pic and I’ll open it and rate it FOR FREE...... IF you’re in a handstand in the picture!! 😛😂😂😂🤯🙈🎉 HA! ⭐️ 🤸♀️⭐️ Our 7 Day handstand program is starting soon. I hope you’re ready!
2021-03-04 12:28:21 +0000 UTC View Post
There’s a place for kipping.. but developing pure strength though a full range of motion first is critical! So many people skip straight to kipping pull-ups and handstand push-ups which can lead to injury. And a lot of the times results in never developing the pure strength it takes to do them strict! Aiming to do things with control and good technique will set you up to stay injury free and fit for a lifetime! And will allow you to do more advanced movements down the road. Strict first... Do you agree?
2021-03-03 19:15:29 +0000 UTC View Post
Time to learn how to do a handstand or improve the one you already have! This month I’m putting out a 7 Day Handstand Program! It will focus on the basics building blocks of a solid handstand. It doesn’t matter if you’re a complete newbie or can already go upside down. It will improve your handstands and give you things to continue practicing after the program. And most of all.... it will be FUN!!! 🎉 I’m going to do another stretching program and a workout program, too! 🖤
2021-03-01 14:38:32 +0000 UTC View PostMy arms weren’t having it! 😂. I should have done my handstand practice *Before* my workout. I almost fell over! 😂 Have you ever done 75 Day Hard? I’ve failed six days in a row!! How in the world does anyone drink that much water?? Or workout outside for 45 minutes when it’s freezing and snowing?!? This might be a springtime challenge! 😂
2021-02-25 01:10:54 +0000 UTC View PostCossack is one of my top three favorite stretches. I suggest doing them before AND after each workout. Add them in periodically throughout the day.. and always in the morning if you want to start the day feeling great. Start with 10-20 reps spending just a moment or two on each side. Then follow that up with another 6-10 reps spending 5-10 seconds on each rep. The video explains the correct way to do it. Make sure to do it properly! But most important... just do it and do it often! 😃♥️
2021-02-23 00:48:55 +0000 UTC View Post
Check your DMs for the video .. ♥️ Then follow along for a good stretch #YogaWeightlifterGirl #DoHashTagsWorkOnHere?! 😂♥️
2021-02-19 19:28:47 +0000 UTC View Post
Happy Valentines Day! ♥️ If you want to see the rest of this set, subscribe to my other page... 50% off today only! ♥️♥️ https://onlyfans.com/allisonnyc
2021-02-14 19:02:06 +0000 UTC View Post
Standard nyc handstand outfit?! That leather skirt didn’t want to cooperate.. and those boots are so heavy they made me have to focus way more to stay balanced! I should wear them for handstands more often for a challenge!
2021-02-10 22:01:30 +0000 UTC View Post
Where are my Foot Lovers?? ♥️😛🙈 Let me know in the comments or shoot me a message! I’m going to do more pictures and videos.. and will even take some requests.. 🥰 What color do you like best?? Help me pick!
2021-02-09 01:13:06 +0000 UTC View PostI’m going to share the longer, more fun version on my other page! Snatch balance and squat jerks have always been some of my favorite lifts. But they don’t feel as easy after a long break 😂🏋️♀️
2021-02-05 21:14:42 +0000 UTC View PostI did 8 sets of high pull + snatch + overhead squat at 50-60% to let my body adjust to lifting consistently again. I’m so happy to have a bar in my hands again! 💃🎉🥰 What’s your favorite lift or complex?? I might share the sports bra fails from this session on my other page 😛🙈. I tried locking them down with two sports bras... but I guess I need a third! I need to create my own sports bra line for big boobie girls! 😂😜😂
2021-02-03 13:23:36 +0000 UTC View Post
January in NYC and I was on my roof in a tank top doing a workout. It has plenty of space and a killer view of the Manhattan skyline. But I have to run up 5 flights of stairs to get there! 😂
2021-01-28 00:22:44 +0000 UTC View Post
Top of the mornin’ to ya! Just some morning light, coffee and wishes for an awesome day from me to you. ❤️ I just finished a class at a CrossFit gym and it kicked my butt. I went sloth slow and focused on moving as perfectly as possible. It felt hard and fun. I‘m aiming to get to their barbell club class tonight. Fingers crossed! Have any of you worked out yet today?!
2021-01-18 14:25:47 +0000 UTC View Post
I usually reserve this stuff for my other page only! But I’m in a fun mood! I’ll send you a message with the video version.. it’s about as bouncy as it gets 😜❤️🎁
2020-12-27 15:21:46 +0000 UTC View PostI don’t stick them every time! This one was a wobbly mess! 😂 My warmups are usually wiggly and at the end of my sessions I start to get fatigued and it shows. I usually post the good ones from the fun parts of my practice... but the misses are fun, too!😂 How are your handstands?! If I posted tips on how to improve them would you try them out??? 😃🎉 (The longer version is on my paid page 🖤🖤🖤)
2020-12-14 01:59:34 +0000 UTC View PostThat was such an awesome view. I loved that balcony. This is one of my favorite stretches.. the combo of the view and moving my body felt great. Hold onto something in front of you.. Sink into a deep squat and shift side to side. Every once in awhile, lift your hips and aim to straighten your legs. Hold tight and let the weight of your body pull your hips lower. If feels amazing. Give it a try. 🖤 Allie said so! 😜😘
2020-12-12 22:22:30 +0000 UTC View PostThis is one of my all time favorite stretches!! And we all know the best way to stretch is in your undies! 😜 it’s the best handstand outfit, too. 🥰 If your chest, lats and triceps are tight (most guys) then this is for you. If you sit at a desk all day and end up slouching (we all do) this is for you. I do this every single day and before every handstand session. Most guys need this from all the benching and pushups you love to do.. trying to get a big chest like mine 😂 I need to do it because I’m so weighed down in the front. Do it for 1 minute sinking deeper and deeper every 20 seconds. Take a 30 second rest... Then repeat! ⭐️ If you follow me on my paid page, don’t open this! I’ll send it to you for free and give you any additional instruction you need!!! ❤️⭐️
2020-12-12 02:53:35 +0000 UTC View Post
The snow stopped and sun is shining in NYC! I’m going out for a quick run through the streets.. and I WILL be tripling up on sports bras 😂 If you want to see what happens when I just wear one, go to my paid page and I’ll send you the video 😂🤦🏼♀️ It gets pretty crazy. 😂 Where’s the two black eyes emoji?! 👀 😂 I might have lost my gym membership, but it’s way more fun running outside anyway. So much to see in this city. It takes my mind off of the total discomfort. I need to find a gym with a squat rack because all this running is brutal! 😂 What workout are you going to do today???
2020-12-10 17:27:11 +0000 UTC View PostI wanted to wear this dress for my birthday tomorrow! But it doesn’t look like that’s going to happen 😂 Why would they put the zipper there?!? I need Go Go Gadget arms to zip it!! I hope you guys know what girls have to go through to find clothes that fit! 😂😂 Sorry for the yelling! Someone come help me get this thing on!!! Or off! I’m fully stuck. Or I might have to wear it for the rest of the day with the zipper half down. 😂🙈
2020-12-06 18:56:10 +0000 UTC View Post
Reason number 6,436,028 why I love NYC - You can wear whatever heck you want and no one cares! (Except the ones that chase me down the street and try to hug me 😂.) NYC weather is hangin in there and I’m taking advantage of it. It’s usually pretty freaking cold by now so I’m going to stay until I have to trade my leather jacket for a full length puffy coat... and then it’s back to the beach!
2020-11-25 04:56:24 +0000 UTC View PostA handstand a day keeps the doctor away! Extra points if you walk down the hallway on your hands. 😂 I'll be posting more content like this on onlyfans.com/allisonnyc
2020-11-21 20:10:19 +0000 UTC View Post
Happy in Puerto Rico & Happy in NYC. Both are vastly different, but I've learned to enjoy the crazier parts of life and relish in the peace. It hasn't been so peaceful lately, but we make it work! Am I right?! ☺️ You know what always brings me peace? Working out. It's not actually that crazy! I always feel better when I take some time to myself and get my workout in. Be it..in a gym, on the NYC streets, or beautiful beaches. I KNOW for a fact, it will help you too if aren't working out already! Join me at onlyfans.com/allisonnyc for a Crossfit workout everyday plus beginner, intermediate, and advanced workouts!
2020-11-21 01:18:00 +0000 UTC View Post