It has been a very busy week. Monday morning feeling! #happy..
It has been a very busy week. Monday morning feeling! #happynico #mondayenergy #fitnessinspiration #leadership #healthyliving
2023-05-08 12:34:20 +0000 UTC View Post
nicorondet activity
Happy to be back on my trails! Decided to take my Motobecane..
Happy to be back on my trails! Decided to take my Motobecane Titanium Hardtail out. Such a nice and incredibly light bike! #triathlon #getoutandplay #mtnbike #happynico #nicocoaching #fitnessinspiration #thisis50plus #behappy #healthyliving #ironman #degreeteam #classictriathlon #classic @degree
2023-05-04 20:11:36 +0000 UTC View Post
The Sunday morning I wanted...
The Sunday morning I wanted...
2023-04-30 19:20:10 +0000 UTC View PostLoving this new speedo euro cut.
Loving this new speedo euro cut.
2023-04-29 22:03:44 +0000 UTC View PostDo you know the detailed story behind Leonardo DaVinci's Vit..
Do you know the detailed story behind Leonardo DaVinci's Vitruvian man?
2023-04-28 11:03:06 +0000 UTC View PostInsight into training and BO (sweat smell). Try this... You ..
Insight into training and BO (sweat smell). Try this... You might like it. #triathlontraining #bodycare #hygiene #nicostyle #happynico #sexy #cleanbody #naturalism
2023-04-27 17:54:21 +0000 UTC View PostFresh Wax job on my legs... My friends Julianne having way t..
Fresh Wax job on my legs... My friends Julianne having way too much fun with my pain! #results #wax #hairless #skincare
2023-04-26 21:15:01 +0000 UTC View PostHard swim! If training for triathlons... Only do intervals w..
Hard swim! If training for triathlons... Only do intervals which last at least 3 minutes (3-5) to boost your peak sustainable speed and power. Anything shorter is only boosting your anaerobic system... This was a straight 1000 then 3 sets of 200 with paddles and 200 with fins #nicocoaching #triathlon scroll to see the break down and HR graph.
2023-04-26 19:16:10 +0000 UTC View PostA couple of weeks and tweeze apart.
A couple of weeks and tweeze apart.
2023-04-26 12:53:16 +0000 UTC View PostI spent part of yesterday afternoon tweezing... Here is the ..
I spent part of yesterday afternoon tweezing... Here is the result! 😜
2023-04-26 12:09:40 +0000 UTC View PostThis motion is key for shoulder stability. Lighter weights f..
This motion is key for shoulder stability. Lighter weights for this. I use 5 to 10 lbs dumbbells for this. Keep the elbow at the same height as the shoulder.
2023-04-26 11:10:28 +0000 UTC View PostRun in the rain... Best solution is to strip in the garage! ..
Run in the rain... Best solution is to strip in the garage! I keep a towel there handy. #ironman #triathlonlife #healthyliving
2023-04-24 13:00:52 +0000 UTC View PostAbs series #4. Using a stability ball allows you to go furth..
Abs series #4. Using a stability ball allows you to go further in extension. It also demands a higher engagement of obliques and hip flexors for... Stability 😁
2023-04-24 10:36:28 +0000 UTC View PostAbs series #3. Maintain a controlled motion. Elbow to knee c..
Abs series #3. Maintain a controlled motion. Elbow to knee crossing over. Deep and hard!
2023-04-23 21:36:27 +0000 UTC View PostSometimes, I just get that Feeling... How about you?
Sometimes, I just get that Feeling... How about you?
2023-04-23 16:29:45 +0000 UTC View PostStep 2 of my deep simple abs. Working on the obliques.
Step 2 of my deep simple abs. Working on the obliques.
2023-04-23 11:46:55 +0000 UTC View PostSimple and efficient abs workout. #nicocoaching #fitnessinsp..
Simple and efficient abs workout. #nicocoaching #fitnessinspiration #healthyliving #corepower #happynico
2023-04-23 02:29:53 +0000 UTC View Post
Cross training is not only a great recovery tool as well as ..
Cross training is not only a great recovery tool as well as injury prevention, It also helps develop your body more completely than single sports. I am seeing the effects of my more regular rollerblading... Get out and have fun! #nicocoaching #lifeisgood #betteryourself #happynico #thisis50plus #inspire #fitnessinspiration
2023-04-21 16:19:17 +0000 UTC View PostDo you get HOT when having your morning coffee? I sometimes ..
Do you get HOT when having your morning coffee? I sometimes feel the need to strip down right away!
2023-04-21 12:23:14 +0000 UTC View Post
Slowly getting awake... EnergyFizz and coffee Will get me go..
Slowly getting awake... EnergyFizz and coffee Will get me going! #happynico
2023-04-20 15:31:42 +0000 UTC View PostMorning coffee... French press is my choice. Not really awak..
Morning coffee... French press is my choice. Not really awake yet.
2023-04-20 11:18:07 +0000 UTC View Post