🧐Did you know… Actively stretching your hips improves your performance 😉 by activating your glutes and hamstrings which can also help reduce your risk of injury! Having tight hip flexors is one of the biggest causes of low back pain so make sure to stretch every day to give your body that anti aging magic 💖
2021-04-27 23:03:53 +0000 UTC View PostHappy Monday! Remember, Monday is a state of mind, you are the problem but also the solution! Start your week of with a banger 💥 Workout: (10 seconds of rest in between 🔺Lunge punches 45 seconds X 3 🔺Squat pulses 45 seconds X3 🔺Skater hope 30 seconds X3 🔺High knees 60 seconds X3 🔺Plank tricep extension 45 seconds X3 🔺Tricep extendyy 60 seconds X3
2021-04-26 20:09:33 +0000 UTC View Post
✨Your greatness is limited only by the investments you make in yourself ✨
2021-04-25 16:17:26 +0000 UTC View Post
Stretch your body but most importantly your mind🧠
2021-04-24 22:23:16 +0000 UTC View PostCheers to the weekend 🥂 Treat your body to this intense cardio workout! During a hiit workout you actually burn more calories than you would doing “steady-state” cardio. Active recovery between each exercise (in this case the jumping jacks) kick your body’s repair cycle into overdrive allowing you to burn more calories even 24 hours after your workout! Workout: Squat cross body kicks 4 rounds 45 seconds each Plank toe taps 4 rounds 45 seconds each Jumping jacks in between each set 15 seconds each round ♥️
2021-04-24 17:26:26 +0000 UTC View PostFlashback Friday or should i call it fri-YAY🎉 I am honored to be a part of @yogawithtaz @wellnesswednesdays podcast where I talk a little bit about myself, my fitness journey, and my love for high intensity workouts! tune in and comment below what you learned ☺️
2021-04-23 18:18:32 +0000 UTC View Post
🖤Full body banger🖤 This pose allows you to build muscle and all the right places and it’s so much fun to execute! Make sure your knees are parallel to your shoulders and reach all the way back. When you’re coming back down make sure you give your core a tight squeeze! Hold at the top for three seconds repeat 10 times each arm
2021-04-22 12:40:18 +0000 UTC View Post🤩CORE WORK🤩 Maintaining abdominal strength is important not only to maintain proper posture and stability, it also aids in the ability to increase strength in full body workouts! A strong and stable core is the basis to being strong all around🤓
2021-04-20 14:34:21 +0000 UTC View Post
I hope everyone is having a happy Sunday so far 🌺 I wanted to share with you guys a few fun facts about exercising! Exercising: 💥Prevents aging, increases productivity, and sharpens your memory! 💥The more muscle mass you have, the more fat you burn while resting! 💥A pound of muscle burns three times more calories than a pound of fat!
2021-04-18 23:15:48 +0000 UTC View PostLow impact hiit 💥 This high intensity workout focuses on the shoulders and a little tricep 💪🏼 This workout can be done anywhere! You can get that shoulder pump in your garage, bedroom, living room, local park, or even in a random corner of your gym. Workout: -5 rounds for each workout, give your best 60 seconds during each round and rest for 15 seconds in between each set to feel that 🥵🥵🥵
2021-04-17 07:40:49 +0000 UTC View Post
Getting started on a workout can be tough. One of my favorite personal trainers once said “motivation comes after action” and I’ve never heard anything more true! Maybe it takes getting out of bed earlier, taking time out of your day for that 30 minute walk, stretching for 15 minutes, holding it for just 10 more seconds. Once you do, you’ll realize how much your body appreciates you doing so! What is your biggest struggle in your relationship with fitness?
2021-04-15 21:33:43 +0000 UTC View Post
The goal is not to be better than the other man, but your previous self 🙏🏼
2021-04-14 18:38:08 +0000 UTC View Post
The highest of intensities 🤪 This muscle building work out focuses on your core, glutes, and lower back! This advanced workout is killer! Make sure to bring some water with you when you try it out 🥵💦
2021-04-14 18:07:17 +0000 UTC View Post
If you want opportunity to knock, it's time to build a door 🚪
2021-04-13 18:49:20 +0000 UTC View PostMonday Madness High Intensity 💦 This workout had me 🥵🥵 this full body workout is intense to say the least but the best way to start of your week 🙌🏼 Don’t forget to be consistent, not only in your workouts but with your self care in general. If you don’t have one already, create a routine! Journal! Make time for you ♥️♥️ Finding time to exercise every day gives me clarity, focus, and so much energy throughout the day! Sometimes it takes a lot for me to get out of bed to get an early workout in but when I do I don’t regret it. Xoxo -Paloma
2021-04-12 21:03:15 +0000 UTC View PostFire up your quads with this intense burnout!!! This is my favorite leg day finisher 🔥🔥🔥 Do each leg for 45 seconds 3 times each. Your legs will be like noodles by the end of this workout 💪🏼💥 This workout is a great muscle building workout for your quads and abductors ✨
2021-04-09 16:44:41 +0000 UTC View Posthttps://onlyfans.com/132174676/timstokely 💪🏼♥️
2021-04-07 23:58:03 +0000 UTC View PostTook a break from hiit to bring you my favorite arm workouts! I hit back, biceps, and a little tricep in this workout! You can also do these workouts without weights! Just be mindful of the muscle groups being used and squeeze! It’s all about that time under tension ♥️
2021-04-06 11:43:11 +0000 UTC View Post
Happy Easter 🐰💗 Sending out Bunny kisses and Easter wishes!
2021-04-04 16:40:04 +0000 UTC View PostBack to the basics with this HIIT workout These 6 basic exercises are killer fat burning and muscle building! your shoulders knees and toes will be on fiyahh 🔥🔥 Workout: Warm up: quarter squat High knees Plank Shoulder Raises Jumping jacks Squat calf raises
2021-04-03 19:52:27 +0000 UTC View PostFull body cardio hiit ‼️ This work out includes four exercises and four rounds per exercise! one minute on 10 seconds off X4 Remember to keep your abs engaged the WHOLE time 😇 be mindful of your core throughout each exercise
2021-04-01 12:29:17 +0000 UTC View Post
Did you know that NUTRITION 🥝🥦🍆🍑🍎 is the most important part of your fitness journey? The food we eat plays a vital role in reducing body fat, losing weight, and feeling energized! Make sure you’re incorporating a healthy diet into your fitness lifestyle 💪🏼
2021-03-31 18:26:35 +0000 UTC View PostLet’s talk about yoga mats for your HIIT workout 💥
2021-03-30 14:06:39 +0000 UTC View Post
Happy Monday 🌸 let’s start the week off strong!
2021-03-30 01:28:51 +0000 UTC View PostWatch my feature in @yogawithtaz ’s @wellnesswednesdays podcast where I go over Health, Wellness, and my all time fav, high intensity workouts!! Let me know what you learned in the comments ♥️ https://onlyfans.com/113524594/wellnesswednesdays
2021-03-28 19:56:58 +0000 UTC View PostShoulder and Core HIIT Burn 🔥🔥🔥 Today’s HIIT workout has 4 exercises and 3 rounds! Rest for 30 seconds in between 💓 -round 1: 60seconds on/20 seconds off repeat 2 times -round 2: 40seconds on/15seconds off repeat 2 times -round 3: 20 seconds on/10 seconds off repeat 2 times
2021-03-25 17:53:13 +0000 UTC View PostDo you suffer from sciatica? Low back pain? Neuropathy? All of these things can be combated through proper stretching. This stretch is my absolute favorite! In order to do this stretch with proper form, you must be seated with your knees at a 90° angle. You want to place one ankle on the opposite knee. With a straight t back, lean forward while stabilizing your knee that is up. Lean forward until you feel a nice stretch in your low back right above the booty. Hold for 15 seconds and switch legs ♥️ Hope this helps 😘
2021-03-24 12:34:40 +0000 UTC View PostBanded Booty workout 💓💓 Adding resistance bands can help you build muscles by adding that extra tension to your muscles 🍑💪🏼
2021-03-23 17:38:15 +0000 UTC View Post
