Who’s ready for the weekend!! 🙌🏼🌼🌸
Who’s ready for the weekend!! 🙌🏼🌼🌸
2021-08-06 16:50:34 +0000 UTC View Post
paloma activity
🦋💜🦋the Butterfly stretch🦋💜🦋 My favorite stretch that target..
🦋💜🦋the Butterfly stretch🦋💜🦋 My favorite stretch that targets your hips and groin, inner thighs, and knees🥰 1. Sit tall and straight with your knees bent and the soles of your feet pressed together 2. Squeeze your feet and ankles together and slowly lean forward, keeping your spine straight. 3. Place your elbows on the tops of your thighs and gently press down until you feel a stretch.
2021-08-03 20:08:36 +0000 UTC View PostHave you ever seen one of these belts at the gym and wondere..
Have you ever seen one of these belts at the gym and wondered.. “what in the world is that used for?” Well, a weight belt, or weightlifting belt, is used as protection for your spine! When you’re lifting heavy weights, you’re putting a lot of stress on your low back so wearing the belt can help prevent hyper extension 😊 I wore my belt today deadlifting and I hit a personal best of 245 pounds!
2021-08-01 16:11:14 +0000 UTC View PostMastering others is strength, mastering yourself is true pow..
Mastering others is strength, mastering yourself is true power. 💜💗🙌🏼✨
2021-07-31 14:51:09 +0000 UTC View PostDid you know you’re able to increase pectoral strength by do..
Did you know you’re able to increase pectoral strength by doing a pike push up? This challenging move works the shoulder, serratus anterior, upper back, and triceps! It’s a superb shoulder workout that will have you feeling every rep in your upper body 😎 Begin in downward dog, pushing your heels to the ground. Be sure to maintain a straight spine then bend your elbows and drive the crown of your head towards the floor.
2021-07-30 18:25:10 +0000 UTC View Post✨The Latissimus Dorsi ✨ The lat pull down machine is a top🙌🏼..
✨The Latissimus Dorsi ✨ The lat pull down machine is a top🙌🏼 back day workout that focuses on the latissimus dorsi but also targets other muscles in your back like your rear delts, mid and lower traps, biceps, and even your abs (when you keep it properly engaged). It’s important to execute this exercise properly to avoid injury. My tip tips are these: 💪🏼 pull the bar to your chest 💪🏼 keep your core engaged and avoid any type of swinging/momentum 💪🏼 squeeze your shoulder blades back 💪🏼 wide grip for a better lat pump 💪🏼 start light, make sure your form is good 💪🏼 keep your chest up
2021-07-28 21:45:47 +0000 UTC View PostPersistence: “voluntary continuation of a goal-directed acti..
Persistence: “voluntary continuation of a goal-directed action in spite of obstacles, difficulties, or discouragement” 📓📖💪🏼
2021-07-27 15:55:01 +0000 UTC View PostCan I get a pulsing lunge?! 🤩🤩 To properly lunge take a big..
Can I get a pulsing lunge?! 🤩🤩 To properly lunge take a big step forward. With that same forward leg make sure your knee is bent at a slight 90 degree angle. Begin to pulse up and down and make sure that your knee closest to the ground is not quite touching it but darn close to it lol! You can pulse quickly for a faster hiit burn or slowly and controlled to really activate those muscles! I loooove legs days, what about you? ♥️🦵🏼🍑
2021-07-26 19:17:41 +0000 UTC View PostWhat does your morning routine look like? I try to do the t..
What does your morning routine look like? I try to do the things that bring me peace early in the morning that way I set the tone for the rest of my day. Stretching has been on of my favorite ways to ensure that I’m prepared for the day because it makes me feel loose and ready to conquer any task the day has for me! 💕✨🧚🏼♀️
2021-07-25 15:43:01 +0000 UTC View PostPlanks are a killer full body exercise and the best part abo..
Planks are a killer full body exercise and the best part about it is you can plank anywhere! There are so many different plank variations that help target specific parts of the body! This here is the basic plank. I’m showing you an elbow plank and a straight arm plank. The main difference between the two planks is that the elbow plank puts less strain on your wrists. Straight arm planks also require more stability and demand more work from the tricep. You can try this low impact, full body workout from home! Try it first for about 30 seconds and then see if you can make your way up to a minute!
2021-07-24 20:26:32 +0000 UTC View Post🚨Are you drinking enough water throughout your day?🚨 The be..
🚨Are you drinking enough water throughout your day?🚨 The benefits of drinking enough water are plentiful. Water aids in digestion, it nourishes your organs and tissues, carries oxygen to your cells, etc! According to Harvard health the average person should drink about 4 to 6 cups of water daily in order to maintain a healthy and properly functioning body. 💧
2021-07-24 00:50:00 +0000 UTC View PostLet’s get Core Crazy 🤪 I love a good plank with knee drive t..
Let’s get Core Crazy 🤪 I love a good plank with knee drive to activate and strengthen the core. Your body should form a straight line from your neck to your ankles. Tighten your core and bend your leg at the knee and hip. Bring your knee toward the opposite elbow as close as you can. ... Drive back your leg to the starting position. Repeat the exercise by alternating legs.
2021-07-22 18:01:20 +0000 UTC View PostLet’s get our cardio in this morning in 10 minutes! LETS GO!..
Let’s get our cardio in this morning in 10 minutes! LETS GO! 😤💪🏼 -half burpees with arm flys (45 seconds x3) -cross cross planks (45 seconds x3) Rest for 10 seconds between each interval 💯
2021-07-19 13:26:10 +0000 UTC View PostHow often do you train your core? Training your core is pr..
How often do you train your core? Training your core is pretty important for balance and stability and should be trained at least 2-3 times per week 😳 I know, that’s a lot! However, if you manage your time properly you can easily fit in a 10-15 minute abdominal workout! Luckily, with your core all you need is yourself 🤩
2021-07-10 19:35:44 +0000 UTC View PostShoulder stretches can help relieve muscle tension, pain, an..
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders This Cross Body Stretch 💫 helps you extend the back of your shoulder, giving it some movement. ⭕️ stand with your feet shoulder width apart ⭕️ bring one arm straight out across your body ⭕️ bend the other arm over the opposite elbow ⭕️ pull until you feel a tight stretch behind your shoulder
2021-07-09 20:05:34 +0000 UTC View PostMy leg day warm up ⛹🏼♀️ Warming up before an intense worko..
My leg day warm up ⛹🏼♀️ Warming up before an intense workout is key to a good pump. Here are 5 reasons why you should warm up before your workout: 1️⃣ your risk of injury is reduced 2️⃣ you’re increasing your body and muscle temperature 3️⃣ increased flexibility 4️⃣ you’re mentally prepared to tackle an intense workout 5️⃣ loosens your joints and increases bloodflow Warmup: squat pulses, side lunges, forward/back jumps
2021-07-06 16:31:16 +0000 UTC View PostGet your summer body right with my favorite full body plank ..
Get your summer body right with my favorite full body plank exercises! Follow along! ✨
2021-07-04 16:40:27 +0000 UTC View PostHappy Thursday! It’s almost the weekend so I just wanted to ..
Happy Thursday! It’s almost the weekend so I just wanted to remind you to stay persistent no matter where you are in your wellness journey! Never underestimate the amount of time, energy, and effort it takes to make significant changes. You can attain any target with the right amount of action, time, and persistence 💖
2021-07-01 15:07:45 +0000 UTC View PostIt’s here 😍 Happy Wellness Wednesdays!! Dive into today’s ep..
It’s here 😍 Happy Wellness Wednesdays!! Dive into today’s episode where @yogawithtaz and I talk about power stretches 🧘🏻♀️ 💗 Onlyfans.com/yogawithtaz Onlyfans.com/wellnesswednesdays
2021-06-30 16:17:13 +0000 UTC View PostHappy Monday! Today I want to talk about getting your heart ..
Happy Monday! Today I want to talk about getting your heart rate up! When you’re mindful about movements that increase your Bloodflow, you’re training your body to move oxygen and nutrients to your muscles much more efficiently 🩸 Stadiums are a great way to increase your bloodflow and build up that cardiovascular endurance 🤌🏼
2021-06-28 15:33:07 +0000 UTC View PostHappy Saturday Friends 💕 Just a reminder to set big goals! W..
Happy Saturday Friends 💕 Just a reminder to set big goals! Wouldn’t you rather fall short of a larger goal? 😍 You can achieve anything you set your mind to 💫
2021-06-26 16:55:32 +0000 UTC View PostYesterday’s hiit booty pump!! Burn a lot of calories with th..
Yesterday’s hiit booty pump!! Burn a lot of calories with this high cardio booty burner 🤪 Repeat each workout 4 times with a 15 second test in between LETS GOOOOO 🙌🏼🙌🏼
2021-06-24 14:05:43 +0000 UTC View PostShould I post today’s booty workout 🍑💦💦
Should I post today’s booty workout 🍑💦💦
2021-06-23 15:47:32 +0000 UTC View PostPistol Squat for balance, mobility, and strength! The pisto..
Pistol Squat for balance, mobility, and strength! The pistol squat is very difficult and is the ultimate test of strength but once you manage to conquer this exercise, you will never be the same! With your balance directed to one foot, straighten the opposite leg so that it is parallel to the ground. Slowly push your hips down until your hips bend below your knee. Be patient with yourself as you most likely won’t master this technique right away. Everything comes with practice 💕
2021-06-22 14:46:07 +0000 UTC View PostUp your workouts with some extra weights! Dumbbells can be a..
Up your workouts with some extra weights! Dumbbells can be added to a multitude of High Intensity Interval Exercises. If you’re looking to tone up your body faster, pairing a healthy diet with a little muscle building will take you far! 💫
2021-06-20 14:43:32 +0000 UTC View PostHave you ever gone to the gym and wondered why there are so ..
Have you ever gone to the gym and wondered why there are so many different variations of the same exercise? For example, you can do a basic bench press, you do an inclined bench press, or you can do a decline bench press like I’m doing here! The difference between all three exercises is that they target different parts of your pectoral region. The declined bench press targets your lower chest muscles. 💪🏼
2021-06-19 15:09:27 +0000 UTC View PostMedicine balls add just the right amount of tension in a HII..
Medicine balls add just the right amount of tension in a HIIT workout. This way you increase your muscle mass with all of the tension you’re creating. Make sure you have slow and controlled movements and you’ll definitely be feeling it the next day 🤪
2021-06-15 17:47:52 +0000 UTC View PostIt’s Monday!! Time to put in 10X the effort and set the tone..
It’s Monday!! Time to put in 10X the effort and set the tone for the week 💥 here’s a quick full body plank workout that you can do from home! 4 sets 45 secs each LETS GOOOOO 🤩
2021-06-14 15:23:25 +0000 UTC View PostMy quads were really tight today from weightlifting so I dec..
My quads were really tight today from weightlifting so I decided to stretch through the pain. This stretch not only targets your quadriceps but also your hip flexor muscles which help balance out your spine! Did you stretch today? 💫
2021-06-13 19:54:19 +0000 UTC View PostWatch my first episode on a OFTV! 💫💕 https://onlyfans.com/15..
Watch my first episode on a OFTV! 💫💕 https://onlyfans.com/156708221/oftv
2021-06-12 20:46:23 +0000 UTC View Post