It’s so important to make sleep a priority! Some of my self-care bedtime tips are to turn your bedroom into your sleep sanctuary by using cooling sheets, weighted blankets, and keeping the air below 72. Before hopping into bed, treat yourself to a luxury bath or shower and slather on lotion. Try to unwind and unplug before bed by grabbing a book or a cup of tea. Last but not least, try to keep a consistent schedule for optimal sleep! 🥱💤
2022-05-07 18:38:03 +0000 UTC
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Who wants to join me in bed?💕🤗😉
2022-05-06 18:53:09 +0000 UTC
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New profile pic😘💄
2022-05-05 21:30:14 +0000 UTC
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Wanna go for a ride?🔥🤍
2022-05-05 17:28:56 +0000 UTC
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Make delicious and nutritious smoothies with me!👩🍳
All you will need is:
-a blender
-1 whole frozen banana
-1 cup frozen strawberries
-1/2 cup of dairy free yogurt
-1 cup of orange juice or dairy free milk
-and honey
2022-05-05 15:03:23 +0000 UTC
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Do you ever feel like dancing after putting on your favorite dress or pair of shoes? That’s because fashion can be a form of self-care! By making just a few changes in your wardrobe with color and style you can boost your mood! A few helpful tips: set out an outfit the night before (so you don’t need to worry about it in the morning), buy the best quality clothes you can afford, and wear what you love! Looking good can make you feel good! 👗😊
2022-05-04 15:37:19 +0000 UTC
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Pretty in pink💕😉
2022-05-04 15:30:20 +0000 UTC
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Self-care doesn’t have to be time consuming or expensive, and you can easily turn your daily cup of tea or coffee into a cup filled with self-care! Peppermint oil (a couple of drops) is a great add-in if you are someone who suffers with stomach problems or muscle stiffness. Ginger (steep ginger root or fresh ginger powder) has a long history as a digestive aid, especially with nausea. Coconut oil (1 teaspoon- 1 tablespoon) can help fight obesity and reduce your waist line. Try adding ingredients such as: ginger, peppermint oil, coconut oil, or dark chocolate into your cup of joe!
@onlyfans @ofmerch
2022-05-02 19:03:06 +0000 UTC
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🔥🖤Confidence comes when we feel sexy🌹
2022-05-02 18:48:40 +0000 UTC
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Who wants to go for a swim?
X O X O🖤🔥
2022-05-02 00:13:23 +0000 UTC
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Self care is all about knowing your worth! Self-worth is when you find value in yourself. By knowing and believing in your worth you allow yourself to develop healthy self-esteem, and to love all that is you. 🖤🤗
2022-05-01 14:48:49 +0000 UTC
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Cook nutritious egg muffins with me!! 👩🍳
Ingredients for this recipe:
-10-11 eggs
-1 cup dairy free milk
-8 chopped pieces of bacon or 1 cup of turkey sausage
-1 1/2 chopped spinach
-1/2 dairy free cheese
-1 cup salsa
2022-05-01 13:58:56 +0000 UTC
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💕pink paradise👙
2022-04-30 19:36:42 +0000 UTC
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🖤Morning Stretches🙆♀️☀️
2022-04-30 18:20:10 +0000 UTC
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Mirror exercises are a great practice of self-care for your self-esteem! Before you go to sleep at night, stand in front of the mirror for five minuets to appreciate yourself for all you have accomplished that day. Look into your eyes and hold your gaze no matter how strange it may feel. Take a few deep breaths in and out, and you’ve completed the process for the day! Try adding mirror exercises into your night routine!🪞🥰
2022-04-29 19:07:54 +0000 UTC
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Happy Tuesday!!
Stretching on the balcony is my favorite way to loosen up and calm my mind!🖤👯♀️
2022-04-26 19:05:19 +0000 UTC
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Join me in my journey of self-care through stretching!🙆🏻♀️🧘🏼♀️ Stretching helps with flexibility, posture, and joint motion.
2022-04-25 21:35:04 +0000 UTC
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Butterflies are my favorite insect because of what they symbolize. They represent hope, transformation, and renewal. When compared to mental illnesses the butterfly in its initial cocoon stage of life symbolizes the struggles we have with mental illnesses internally. Then when it transforms into a beautiful, colorful butterfly it represents hope for the future.🦋🙏🏼
2022-04-21 18:03:52 +0000 UTC
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Have you checked out my videos on OFTV!? Which video do you want to see next? 📸💙
2022-04-18 18:33:52 +0000 UTC
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Happy Easter loves!!🐣💕 The holidays can be a time when families and loved ones come together, but it’s important to remember to set aside time for yourself. Meditating is my favorite stress reliever and the perfect practice for sustainable self-care! Try this to hear your mind and heart more clearly, and to be more in tune with yourself.
2022-04-17 15:51:19 +0000 UTC
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Take advantage of this yoga pose called the one- legged king pigeon pose. It’s great to take time to slow down, and take care of your mind, body, and soul while stretching your hips. To achieve this get into pigeon pose. To do this sit down and bend one of your legs in the front and straighten your back leg, then sit upright. For more of a stretch, you can reach your right arm up and bend your left leg allowing your foot to reach your hand or even both hands. Remember to breathe!!🧘🏼♀️💕
2022-04-16 15:37:09 +0000 UTC
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It’s finally April. Which means summer is coming soon and summer is the best time to take care of yourself!! My favorite activities include sailing, canoeing, kayaking, walking on the beach, and swimming. What are some of yours?☀️⛵️
2022-04-10 22:32:38 +0000 UTC
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Taking pride in your looks can greatly improve your confidence and social anxiety. (Plus it’s a great kind of self-care) Some different ways I like to change up my style is by going thrift shopping, changing up my makeup, and getting a haircut. There are so many ways to have fun with your appearance, but it’s up to you on what that may be!💇♀️💕
2022-04-07 21:06:02 +0000 UTC
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Art is all about relaxing and expressing oneself. When practicing expressionism the artist’s objective is not to portray reality but to convey their inner thoughts and feelings. You can try this self care method and style of art practically anywhere with a piece of paper and a pencil, but my favorite is painting. By completing a painting the artist gets to see the masterpiece from start to finish. This helps with self esteem and gaining a sense of accomplishment.🎨💆🏻♀️
2022-04-02 18:12:35 +0000 UTC
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Everyday we are surrounded by color. In many ways color provides us with an opportunity. For example, choosing one paint color over another can help you take control of your mood and take care of yourself.
❤️ In another example, looking at something red, like this photo, can give you a burst of strength.
💚 Green should be incorporated into your workspace to help with brainpower.
💙 Blue has been associated with trustworthiness and relaxation. So consider using blues in your room!
2022-03-28 21:45:24 +0000 UTC
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Hey loves! I’m so sorry I haven’t been super active on my page lately. I haven’t been feeling well and even ended up in the hospital. I am thankful for all of my supporters during this time, and I’m happy to say I am feeling much better and will be online more often. Know when it’s important to put your health first!!🏥💞
2022-03-25 18:04:06 +0000 UTC
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Applying and wearing makeup can be a form of self-care. When you are taking pleasure in your beauty routine by doing something you enjoy and making yourself a priority, you allow yourself to have fun and feel more confident!💄💋
2022-03-05 20:47:11 +0000 UTC
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Making it a priority to watch the sunrise or sunset is an incredible way to unwind and relax! Watching the sunrise is probably one of my favorite things to do to ease my mind and start my day in a peaceful way. Instead of worrying about your busy day, let yourself enjoy the moment by meditating and asking yourself “what colors do I see?”, “can I hear the birds chirping?”, or “do I feel a breeze?”.🌅
2022-02-22 20:22:04 +0000 UTC
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Self-love and self-care go hand in hand! Self-love focuses on the thoughts and feelings we have about ourselves. It includes loving ourselves despite any perceived imperfections you believe to have and the way you talk to yourself. In relation, self-care centers around the actions we do to take care of ourselves physically, mentally, emotionally, and spiritually. Therefore, if we start to prioritize self-care it can help us gain a sense of self-respect and realize we do deserve to be loved and cared for. It can go the other way too. If you prioritize self-love, you’ll reduce neglecting yourself and realize YOU DO HAVE VALUE!🥰❤️
2022-02-20 23:41:39 +0000 UTC
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My self-care tips for winter ❄️:
•hydrate your body
•if it’s safe to go out surround yourself with good people
•slow down and wrap yourself in a blanket
•take a bubble bath (you won’t regret it)
•try some indoor workouts
•treat yourself (ideas.. tea, hot cocoa)
•bake
•go outside and take a quick walk (but don’t forget to bundle up first)
2022-02-04 14:12:08 +0000 UTC
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