Your little house wife 💕
Your little house wife 💕
2022-12-30 03:38:29 +0000 UTC View Post
thepamelahearts activity
Fall in love with the process and the results will come. One..
Fall in love with the process and the results will come. One day or Day 1❗️You decide💪🏽 Start the year of right and get into the fit lifestyle you’ve been wanting to start. Get your mind, body and health on the right track and keep it consistent.
2022-12-28 15:57:21 +0000 UTC View PostLife is too short to do anything that doesnt make you happy ..
Life is too short to do anything that doesnt make you happy or bring you fulfillment. ✨Spend time working on you, for you! Spend your time doing things that bring you joy and happiness. ✨Invest in yourself, manifest and watch how God and the Universe will bring you exactly what you desire in life.. abundance and success!
2022-12-23 01:48:42 +0000 UTC View PostElegance is not about being noticed, its about being remembe..
Elegance is not about being noticed, its about being remembered🫦 Mostly in my workout clothes and bikinis but when I dress up, I go all out! 😍
2022-12-13 15:12:50 +0000 UTC View PostHappy Sunday! Ask yourself if what you are doing today is ..
Happy Sunday! Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow. Keep thriving for success because its just around the corner💋
2022-11-20 17:06:15 +0000 UTC View PostLets go for a ride babe!😚 ❤️🔥 🏁
Lets go for a ride babe!😚 ❤️🔥 🏁
2022-11-15 14:30:15 +0000 UTC View PostBright and early! Because early bird gets the 🐛🙌🏽 Waking up ..
Bright and early! Because early bird gets the 🐛🙌🏽 Waking up early makes going to bed early easier, and keeping consistent sleep and wake times regulates your cardiovascular system. Plus! More time for yourself! More time to exercise! More time to get things done! More energy! Healthier skin! Happy Saturday🖤🤍🖤🤍
2022-11-05 11:26:39 +0000 UTC View PostBack on my intense training! 💪🏽 I changed it up this time a..
Back on my intense training! 💪🏽 I changed it up this time and mixed it with some TRX workouts. TRX workouts are amazing because they help you improve your strength and balance. Exercise in a different fun way while burning more calories and gaining muscle at the same time. Try it and let me know how it was! 😜
2022-11-03 21:48:17 +0000 UTC View PostHope in‼️ Let’s go for a ride😎 The road is there, it will a..
Hope in‼️ Let’s go for a ride😎 The road is there, it will always be there. You just have to decide when to take it 🚗 💨 🏁
2022-10-26 15:59:21 +0000 UTC View PostHappy Tuesday Babes! And its not tacos!!😜🌮 I finished my sho..
Happy Tuesday Babes! And its not tacos!!😜🌮 I finished my shoulders and triceps workout today with a quick HIIT workout and my body just feels the burn from the amazing finish set.💪🏽 Try this, 4-5 sets with 15-20 repetitions and dont forget to time yourself a minute when doing the rows.😈🥰 I’ll be sending voice notes tonight! Cant wait to connect more🤍
2022-10-18 23:01:55 +0000 UTC View PostWant healthy delicious recipes to add to your diet?😋 Check o..
Want healthy delicious recipes to add to your diet?😋 Check out the amazing video @paloma and I did for OFTV with a yummy recipe we made! We had so much fun making it.👩🏼🤝👩🏻🥰 Click here to play:▶️ https://of.tv/video/633af12f0995f500017f336c/ Stay tuned on my OFTV Channel on the link below, for more of my nutrition, fitness and workout videos!💖 👉🏽https://of.tv/search/Fitnessdiosa/👈🏽
2022-10-14 22:22:53 +0000 UTC View PostWhat book could I be reading ? 🤔 I will spoil whoever gets i..
What book could I be reading ? 🤔 I will spoil whoever gets it right 💕
2022-09-28 23:42:24 +0000 UTC View PostGetting my workout done before Sunday Funday on to my next t..
Getting my workout done before Sunday Funday on to my next trip which you’ll see this week‼️ Friendly reminder: Always look forward and never look back on what you could’ve done better or different. The past is the past. What you can do is make it better next time but dont overthink what’s in the past. Always look forward to give your best and become a better version of yourself. Because in the end, all that matters is you🫶🏼 What you go through, you will grow through 💚😘
2022-09-11 17:51:29 +0000 UTC View PostTwo of my favorite glutes exercises!🥵 🍑💚 Positioning the le..
Two of my favorite glutes exercises!🥵 🍑💚 Positioning the legs and feet are very important if you want to target different muscles of the glutes. This type of squatting is different because it’s not targeting the quads but the glutes and Hammies. As well as kickbacks they are targeting your glutes to the extreme. I never miss these two when doing glutes! Try them out with 4-5 sets of 12-15 reps each and HEAVY WEIGHT if you want to grow💪🏽
2022-08-30 20:55:41 +0000 UTC View PostHappy Monday babes! This past weekend was definitely a succ..
Happy Monday babes! This past weekend was definitely a success❤️🔥 Ive teamed up with my gorgeous friends, @gym_goddessss and @palomashealthyhabits to make some exciting content just for you all. Its much fun when you work as a team! I definitely enjoyed it and I cant wait to share what we all created for you on OFTV😘
2022-08-22 21:07:25 +0000 UTC View PostBuenos dias‼️ As you all know, I dont skip gym before fun s..
Buenos dias‼️ As you all know, I dont skip gym before fun so here is a bit of upper body workout💪🏽 I usually divide my upper body workout between shoulders, triceps, and biceps. This workout, I decided to incorporate all upper body. It is still efficient, just make sure you focus on that mind to muscle connection and control the weight! Super important‼️ Hope you all have an amazing Sunday Funday!🫶🏼😘
2022-08-07 16:17:35 +0000 UTC View PostVitamin D‼️ Our bodies produce vitamin D when exposed to su..
Vitamin D‼️ Our bodies produce vitamin D when exposed to sunlight😎 It’s says that about 15 minutes in the sun a day is adequate if you're fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun is the way to go. Take advantage of this amazing weather and tan away ☀️ 😘
2022-08-02 16:54:14 +0000 UTC View PostDont stop when you’re tired, stop when you’re done👊🏽🔥 OF b..
Dont stop when you’re tired, stop when you’re done👊🏽🔥 OF babes saw it first🤫😏
2022-07-19 21:41:18 +0000 UTC View PostHappy Tuesday! Just got back from a road trip. Now getting..
Happy Tuesday! Just got back from a road trip. Now getting back on my routine is very important. I always like to target my glutes with different exercises. Changing the workout routine helps your muscles grow. My tip for you is: * workout your glutes at least twice a week and use a combination of heavy lifting and cable reps. Watch that juicy booty grow! 💪🏽😈
2022-07-13 01:49:16 +0000 UTC View PostThey say ABS are made in the kitchen, well that’s right! But..
They say ABS are made in the kitchen, well that’s right! But, it has to be combined with hard core training in order to see results and be able to maintain them. 🍫 💪🏽 - Always train them at least twice a week. - Do more than two or three sets with 20-30 reps. - Focus on what part of the core you want the most to stand out and train that specific area only if you dont want other areas to stand out. - Try to eat right at least 5-6 days a week! Hope you all have a good night and rest babes!
2022-06-24 04:09:07 +0000 UTC View PostHome workouts‼️ All you need is some resistance bands and i..
Home workouts‼️ All you need is some resistance bands and if you have any free weights use them as well! Its great for building strength if you dont have time and cant go to the gym.💪🏽 Benefits: - Greater Muscle Stimulus. - Stabilization/Core Activation. - Improved Strength & Athletic Performance. - Inexpensive. - Stretching & Mobility. - Ideal for Rehabilitation.
2022-06-20 16:02:45 +0000 UTC View PostWhy is it important to have a rest day during the week? 💯 ..
Why is it important to have a rest day during the week? 💯 Today is my rest day which means no training. I usually just do a fasted cardio and start my day. It’s important to have a rest day because you don’t want to lead it to muscle fatigue which this means that doing too much exercise during the week and not having a rest day will deplete your glycogen levels. 🌞 When you have a rest day, you allow your muscles to replenish those glycogen levels and you’re preparing them for your next killer workouts during the week!💪🏽 Mission accomplished! Got the vitamin D I needed for the day.🥰
2022-06-19 19:30:10 +0000 UTC View Post