I am a woman who's had a kid and lost one. My body went from fit to 75 plus kg because pregnancy I could not exercise with so much pain. I don’t have a naturally fit body; I fight for it. I’ve battled physical and mental health, often against the odds, to stay healthy. I know what it’s like to have no money, no motivation, and no help—yet still push through to make fitness work at home.
I know what it’s like to be tired, unsure how I’ll make things happen, but finding a way because it’s better to be tired chasing my own dreams than someone else’s. I’ve faced hate, judgment, and doubt, yet I’m still here. Every excuse, every battle you have? I feel you—I’ve had my own.
At 40, fitness isn’t easy. In my 20s, it was. Now, my body works differently, and I have to work around its limitations. There are things I can’t eat anymore, aches I have to manage, and people telling me to stop. But I keep going, not because it’s easy, but because it’s worth it.
I’ve been working online for over 10 years. Every post, every word is mine. No AI, no sponsorships, no shortcuts—just hard work and showing up as the best version of myself, imperfections and all.
The truth? There’s no easy way, no shortcuts. But if I can do it, so can you. Show up. Do your best. That’s what counts.
Join p@teron link in socials to experience sensuality through dance Tell me what is your most sensual self made experience that brings you alive every time you think about it?
Sensuality helps us heal and be healthy by reconnecting us with our body’s natural rhythms, promoting mindfulness, and fostering self-awareness. Through touch, movement, and the exploration of our senses, we release tension, reduce stress, and ground ourselves in the present moment. Sensual experiences, such as mindful breathing, feeling textures, or engaging in gentle touch, activate the parasympathetic nervous system, which calms the body, supports emotional healing, and enhances overall well-being. Sensuality also fosters self-love and body acceptance, which are crucial for emotional balance and mental health.
Join @sprytly and I from @audriasana for an all new workout. We teamed up in Switzerland.
One of the shoots we did the owner just casually walked in and out of the art studio, whilst we were shooting nude with his art work.
It is beautiful to be environments where there is no judgment.
Come join https://vimeo.com/ondemand/yinyangworkit Get ready to ignite your inner fire and find balance with our Yin Yang Work It with Asana and Rhy yoga video. Dive into slow, deep stretches that will sculpt and lengthen your muscles while cultivating a sense of peace and mindfulness through a guided meditation. Embrace the harmony of yin and yang as you flow through this transformative practice and feel your body and mind come alive. Join us on the mat and discover the power of asana and rhy to unlock your full potential.
Check your inboxes now for a New Nude Yoga from top 3 tier p@treon - link in socials to join and watch over 2 years worth of content.
Psoas-focused yoga stretches and releases one of the deepest muscles in the body, the psoas, which connects the lower spine to the legs. Releasing tension in this muscle can alleviate lower back pain, improve posture, and enhance mobility. Psoas stretches in yoga, such as lunges and backbends, also help to reduce stress, as the psoas is closely linked to the body’s fight-or-flight response. By gently opening and relaxing the psoas, you create a deeper sense of calm and balance in both the body and mind.
Check your inboxes now new naked workout...Join me now. Workout from p@treon - link in socials over 2 years worth of content.
Release Neck and Shoulder Tension: A Gentle Guide
Feeling tightness and discomfort in your neck and shoulders? You’re not alone. Neck and shoulder tension is a common issue, often caused by stress, poor posture, or prolonged sitting. But with the right movements and stretches, you can find relief and restore comfort. Check your inboxes.
Viewing morning sunlight is vitally important in the fall & winter months, especially when overcast. Keep in mind that your circadian biology is the foundation of all your mental states, focus, mood & energy. Don’t stare at the sun. Blink to protect your eyes. Do it. Every day.
Join me on p@treon - link in socials for all our shoots and top 2 tiers include some of my older workouts from Audri Asana.
Check your inboxes NOW for a New Paid per view workouts. Hips dont lie Lets get our legs open and our hips mobile.
Check your inboxes NOW - New nude workout from top 3 tiers p@treon - join link in bio for 2 years worth of content to watch now of nude, uncensored yoga, workouts, dance and art.
Wrap the resistance band around your naked thighs, feeling the gentle tension awaken your muscles. As you press against the band with slow, deliberate movements, your core tightens, igniting a deep, sensual burn. Each open leg lift, each pulse, draws you closer to your body’s strength, engaging your core, thighs, and glutes in a rhythm that’s both empowering and fluid. The band enhances the connection between mind and muscle, making every movement feel intentional and full of grace. Let your body flow, strong and sensual, as you sculpt and tone with each controlled motion.
What’s one thing you do that makes you feel completely in tune with your body and mind, even on the busiest of days?
Check your inboxes now new nude PPV handstands above Bangkok Flow. From p@treon top 3 tiers - over 2 years worth of content to watch now - link in socials
Michelle and I were shooting together. We walked at lake Konstanz in Austria trying to find a place to shoot.
We found two beautiful places. This was the second spot.
We waited till the people around us were a good enough distance and then I stripped bare and we took photos all around this log.
We only surprised one man, a dog walker, as we were shooting he didn't expect to see me here and I did not get covered in time.
The adventures of shooting lol
Check out top two tiers p@treon link in socials, for some of my old Audri Asana workouts as part of the tier levels. Check out top 3 tiers for our behind the scenes of shooting and over 2 years worth of naked content to watch now - link in socials.
We asked the owner of the air bnb Asana is staying at to do some modelling in his studio. The sculptures were so neat. He even just walked in casually doing his thing. I wish the online world could be as relaxed as this experience.
and create beauty from all the chaos I carry within.
Join me in Top 3 tiers p@treon for our content together uncensored, plus 2 years worth of näkd uncensored art, yoga, workouts, dance and more. Lets be barefoot, footloose and create our real wealth our health together.
Thank you all for your incredible support.
Your contributions truly make a difference. Without you, I wouldn’t have had the chance to discover Asana or create art alongside such talented photographers. You’ve also helped me support my daughter through school and stay connected with my family in Australian and so many more day to day things like paying the bills.
This community is life-changing, and I’m deeply grateful for each and every one of you. A heartfelt thank you!
Tell me in the comments below ultimately what you wish for in your life?
Check your inboxes Now. A new naked yoga flow Paid Per View - poses to increase your sex drive. Not to be missed.
A great flow to bring pleasure to your weekend. It is amazing to think that so many things we can do with our bodies naturally gives us every day benefits. Have you experienced yoga helping you to bring more pleasure to your life, comment below love to hear your experiences.
Join me for this naked yoga flow to help you increase your sex drive. Yoga can significantly improve your sex drive through both physical and mental benefits: (This yoga flow is from top 3 tiers P@treon there is over 2 years worth of naked yoga, workouts, dance and uncensored art for you to watch on demand now there - link in socials)
1. Increased Blo0d Flow: Many yoga poses, especially those that open the hips and engage the pelvic floor, improve circulation, including to the reproductive organs. This increased bl0od flow can enhance arousal and sensitivity. 2. Stress Reduction: Yoga helps reduce stress and anxiety by lowering cortisol levels, which in turn improves libido. A relaxed mind and body are more receptive to intimacy. 3. Enhanced Body Awareness: Yoga promotes a deeper connection with your body, helping you become more attuned to physical sensations and more confident in your own skin. This heightened body awareness can lead to a greater sense of sexual confidence and pleasure. 4. Improved Flexibility and Stamina: By increasing flexibility and building strength, yoga can make sexual activity more comfortable and enjoyable. Greater stamina and energy can also enhance performance and endurance. 5. Balancing Hormones: Yoga can help regulate hormonal imbalances, which are often linked to low libido. Certain poses stimulate the endocrine system, promoting a healthy balance of sex hormones like testosterone and estrogen.
In short, yoga helps create a holistic sense of well-being—physically, emotionally, and mentally—that can lead to a more vibrant and healthy sex drive.
Frog Pose (Bhekasana) is deeply connected to the Sacral Chakra (Svadhisthana), which is located in the lower abdomen, just below the navel. The Sacral Chakra governs creativity, emotional balance, and sensuality, making it a powerful energy center for exploring and enhancing one’s sexuality and sense of pleasure.
Join me top 3 tiers p@treon for a nude hips and frog yoga - over 2 years worth of content to watch now.
How Frog Pose Helps with Sexuality:
1. Opens the Hips and Pelvis: Frog pose deeply stretches the hips and inner thighs, areas that tend to store tension and emotional blockages related to sexuality. By releasing tightness in the hips, you allow for greater energy flow in the Sacral Chakra, promoting a sense of openness and ease in both body and mind. 2. Releases Emotional Tension: As the pose targets the pelvic region, it can help release stored emotional stress, which is often linked to sexuality and relationships. This release creates more space for emotional freedom and comfort in one’s own body, which can lead to a healthier, more positive view of intimacy. 3. Enhances Sensual Energy: Stretching and engaging the muscles around the pelvis stimulates the Sacral Chakra, boosting creativity and sensual energy. This can help you feel more connected to your body, more confident, and more in tune with your desires and emotions. 4. Boosts Confidence and Comfort: The pose encourages vulnerability, as it requires you to be present in a wide-open posture. Practicing Frog Pose can help foster confidence and comfort with your body, which is key to feeling secure in expressing your sexuality.
By opening up physical and energetic pathways, Frog Pose helps create a balanced, flowing energy in the Sacral Chakra, promoting a healthy connection to your sensuality and emotions, leaving you feeling more grounded and empowered in your sexuality.
I am so grateful for those that send gifts 🎁 Recently a member kindly gifted these beautiful items.
When I receive gifts, it makes me feel seen and thought of, it brings me new perspectives of what you see in me and creates a richer and deeper connection. I love and yearn for deeper connections, in a world that often forgets how valuable it is to our wellbeing, souls and health. If there is one thing I could tell you I think changes lives for better tomorrow’s more than anything it is community and deep connections.
Thank you for you all being here and making me feel seen and beautiful in a world that often doesn’t take time to do this.
To those who gift me threads of grace, Who wrap me in their thoughtful care, Your kindness woven in each piece, A gesture that makes me feel so rare.
You see me in a way that shines, Beyond the cloth and seams and lines, You dress me not just in fabric fine, But in the warmth of love that binds.
In every garment, I feel embraced, By more than style or hue or lace, I feel your heart, your tender gaze, That sees my soul in countless ways.
With every stitch, a silent word, A message felt, though softly heard, “You are beautiful,” it seems to say, “In all your forms, in every way.”
Grateful am I for each small gift, For how you see and how you lift, The mirror of my spirit clear, Reflecting all I hold so dear.
So, thank you, for these clothes I wear, For making me feel seen and rare, For dressing not just my outside, But the beauty that within resides.
I’m 40. I’ve been a mother, faced the unimaginable loss of a kid, and moved across the world, navigating countries where I didn’t speak the language. I’ve lived through trauma and dark times, moments so heavy that I didn’t know how I’d make it through. But I did. Not because it was easy, but because I refused to let life break me. I chose to grow.
-------- Join me on p@treon - link in socials and work on your dreams this month, your real wealth, your health. Try the paid per view in your inboxes for a sample of 2 years worth of nude p@treon content. Without our health we become the richest person in the graveyard. Let's become rich and fulfilled in our life.
Two new posts up: Relieve Neck and Shoulder Tension NudeGlutes and Hamstrings Burn Workout (knee friendly) Nude
And new Art Coming tomorrow: Backbends with Ease Yoga ------
I’m not on social media for the likes or the applause. I’m here to do the real work, especially when no one’s watching. I’ve been at the lowest of lows, where life seemed too painful to continue, and somehow, I found the strength to pull myself back.
I know the agony of feeling worthless after being deeply hurt by someone who was supposed to care. I’ve battled with illness, feeling depleted and lost, unsure of how to heal and move forward. I’ve struggled financially, living paycheck to paycheck, wondering if I’d ever catch a break.
I know what it’s like to have excuses, no time, no money for fancy training. I used YouTube and social media to learn and grow because that’s all I could afford. I didn’t start my journey yöung or with any special advantage. It’s always been me against me, pushing myself to become stronger, mentally and physically.
I don’t have a team of social media managers or a big production crew. It’s just me, an ordinary woman with a family, working hard every day, dreaming of owning a home and not having to worry about bills.
I understand everyday struggles. I know what it’s like to wonder if things will ever get better. But I also know this: the only way to make life truly worthwhile is to keep working on your dreams, no matter how hard it gets. Your journey might not come with instant rewards or a perfect ending, but it will bring moments of joy, satisfaction, and hope. And that’s what really matters.
It’s you against you. Stop comparing yourself to others and start investing in your dreams. Your journey, with all its ups and downs, is what makes life beautiful. Keep pushing, keep believing, and never forget—you’re not alone in this. We’re in it together.Let's make September magic. join me... We always wished we had started younger. Now is the youngest we will ever be. Rhy xo
Every day, we have a choice—to follow the path well-trodden or to carve out our own. Today, I chose to see the world from a different angle. 💚 What perspective are you shifting this week? Let’s share and inspire each other in the comments below. 🌟 Join me on p@treon link in socials for over 2 years worth of content
