While the yamas are about our relationship with others, the niyamas are about the relationship we have with our Self. The first of the five niyamas is saucha.
Saucha is a Sanskrit word often translated as “purity” or “cleanliness”. It refers to cleaning at many levels - the physical and mental levels, as well as the internal and external. If correctly practiced, saucha has a profound effect on our total well-being.
2021-02-23 01:04:02 +0000 UTC
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The Niyama Saucha is often translated as purity or cleanliness on and off the yoga mat. It's the first Niyama in Patanjali's 8 limb path of yoga.
2021-02-23 00:47:48 +0000 UTC
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There are five Niyamas that help us shape our personal behavior. The first Niyama is Soucha, which is the practice of cleanliness.
2021-02-23 00:46:10 +0000 UTC
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The root chakra, or mūlādhāra chakra in Sanskrit, is known as “the root of all things.” Located at the base of the spine at about tailbone-level, it acts as the individual's center of emotional and spiritual balance, as well as instinctual consciousness. At its most basic level, the root chakra is concerned with needs.
2021-02-22 13:13:16 +0000 UTC
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We are all reflecrions of each other 😇
2021-02-20 20:15:38 +0000 UTC
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A peaceful warrior doesn't react, they respond. 💪
2021-02-20 18:40:06 +0000 UTC
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Just letting you know you're loved and to have a great Saturday radiating love, joy, and positivity. 💪
2021-02-20 18:36:47 +0000 UTC
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Let that white light into your Third Eye 👁
2021-02-20 17:18:05 +0000 UTC
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When the Spirit Flows the Sacral Explodes
2021-02-20 15:22:18 +0000 UTC
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Sacral Chakra Release Through the Root Chakra
2021-02-20 11:15:06 +0000 UTC
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Svadhishthana Tuesday 🟠 Sacral Chakra Yoga Flow
2021-02-16 22:34:37 +0000 UTC
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Svadhishthana Tuesday 🟠 Sacral Chakra Body Workouts: Legs, Chest, and Triceps.
2021-02-16 22:02:28 +0000 UTC
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Svadhishthana Tuesday 🟠 Sacral Chakra: Purification of Sacred Temple Ceremony via the Water Element
2021-02-16 16:06:50 +0000 UTC
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Root Chakra / Sacral Chakra Intermission: Kundalini Self Pump and Self Feed.
2021-02-16 15:24:10 +0000 UTC
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Muladhara Monday Part 2: Root Chakra Yoga Flow.
2021-02-15 22:47:50 +0000 UTC
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Muladhara Monday Part 1: At home workout to activate legs, bring awareness to body, and working out the muscle groups of back and biceps with elastic bands.
2021-02-15 22:46:23 +0000 UTC
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Svadhisthana or the sacral chakra, is the second primary chakra according to Hindu Tantrism. This chakra is said to be blocked by fear, especially the fear of death. Opening this chakra can boost creativity, manifested desire and confidence.
2021-02-13 16:51:47 +0000 UTC
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Friday Yoga Flow 🧘♂️
2021-02-12 20:06:45 +0000 UTC
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Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey.
The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.”
This is the first of the chakras of matter. Balancing the root chakra creates the solid foundation for opening the chakras above. Imagine that you’re laying the foundation for a house in which you’re going to live for a long time. A solid foundation embedded in firm soil will provide the stability you need to create a home filled with joy for years to come.
The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear. When these needs are met, you feel grounded and safe, and you tend to worry less day to day.
2021-02-12 14:53:11 +0000 UTC
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Anahata or heart chakra is the fourth primary chakra, according to Hindu Yogic, Shakta and Buddhist Tantric traditions. In Sanskrit, anahata means "unhurt, unstruck, and unbeaten". Anahata Nad refers to the Vedic concept of unstruck sound. Anahata is associated with balance, calmness, and serenity.
2021-02-11 22:10:29 +0000 UTC
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Svādhyāya is a Sanskrit term which means self-study and especially the recitation of the Vedas and other sacred texts. It is also a broader concept with several meanings. In various schools of Hinduism, Svadhyaya is a Niyama connoting introspection and "study of self".
2021-02-11 21:25:42 +0000 UTC
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Creativity, sexuality, and spirituality is all one of the same center of energy. To try to separate these from each other is feeding into the dogma of a society who hasn't come to know itself very well.
2021-02-11 14:05:55 +0000 UTC
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Tuesday Naked Workout: Back and Biceps 💪🏼
2021-02-10 01:49:59 +0000 UTC
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Start your week of right with this sunlight naturalist yoga flow. 🌞
2021-02-08 17:15:31 +0000 UTC
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Root Chakra Monday: Chest & Triceps.
2021-02-08 14:19:06 +0000 UTC
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When pumping kundalini energy, and you have to release; make sure to recycle it back into yourself. 🔃
2021-02-07 06:44:10 +0000 UTC
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Your body is a sacred temple to channel divinity: treat it as such and love it as such!
2021-02-06 15:29:30 +0000 UTC
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Let that golden light shine into your third eye 👁
2021-02-06 15:28:11 +0000 UTC
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Holy body temple cleaning and purification. 🛁
2021-02-05 22:12:59 +0000 UTC
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Temple body cleansing, chakra balancing, and purification ceremony.
2021-02-04 17:07:02 +0000 UTC
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