It was supposed to be a longer video! But my videographer failed on that hahaha my performance at the NY PRO this year 🏆💯🏆 #1stplace
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Health Tip😉 I consume 2 tbsp. of chlorophyll daily in my morning protocol. Just add it to your water with some lemon and ginger💯 #GutHealth #HealthisWealth
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Veins popping at the Sauna 🧖♀️ best way to detox and improve your metabolism, circulation, lower stress levels… who else loves going to the sauna too?
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Sunday Ritual:
Sauna
Meditation
Church
Work
Note: the round circle marks on my legs are from my cupping therapy session 😜😝
A fun behind the scenes photo of me and mamis after winning the NY PRO backstage ❤️👸😂 What do you think happened after this photo:
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Did you know that adding pineapple to your meals aids with digestion and optimizes nutrients absorption?🤓Bison Sirloin
Grass fed Organic Ghee Butter
Pineapple and Cantaloupe
🏆💪 #guthealth
Before bed, I always put my legs up for 5minutes! Did you already know all these amazing health benefits of doing that?
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Who has been in Bahamas 🇧🇸? Between events, I was able to go see the ocean very quick 😍
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Behind the scenes 🎥 Backstage helping athletes to get ready- curiosity: right before going on stage, athletes get glazed/oiled or apply a goat spray.
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Food for thought 💭😉
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Highly recommend this Green Juice! I know some of you don’t have time to make your own juice, so grabbing this all natural organic juice is a good option! Tastes great and is super super healthy.
2022-09-09 23:55:53 +0000 UTC View Post
Who can guess which year and from where was the photo in this painting from? 😍😍
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🍑 Hammies+ Low back work 🔥 3x15reps
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Here is an easy #superfood DIY mask - perfect for drawing out toxins, clearing breakouts and nourishing and soothing stressed skin!
Plus - staying inside a dry environment can cause our skin to get a little frazzled and dehydrated, so kick back, chill and get glowing✨ with this simple combo!
How does it work? 😲
💚Chlorella helps draw out toxins for super-clean pores, and contains Vitamin B2, B3 and biotin to nourish the skin.
For any redness, irritation or marks from pimples, our Chlorella helps to renew cells because it is bursting with an incredible compound called Chlorella Growth Factor.
🥑Avocado is packed with skin-loving good fats that are perfect to moisturise, plus Vitamins A and E that are absorbed to care for and nourish the skin.
🥥Coconut oil contains hydrating fats, including lauric acid and medium chain triglycerides (MCTs), that are known to kill acne-causing bacteria.
☝️Sometimes coconut oil can be a little rich for sensitive or oily skin types, so in this case try your choice of jojoba, rosehip, almond or olive oils.
WHAT YOU’LL NEED:
🔸1⁄2 - 1 teaspoon Organic Burst Chlorella powder
🔸1⁄2 avocado
🔸 2 tablespoons coconut oil (or alternative, see above)
HOW TO👇:
1️⃣ In no particular order, put all the ingredients in a bowl and mash everything together until they turn into a smooth paste.
2️⃣ With your fingers, apply the paste onto your face — avoiding your eye area.
3️⃣ Let the mask work its magic for 15 minutes.
4️⃣ Rinse off with lukewarm water.
You can do this mask 1-2 times a week.
Note: If you have rosacea or sensitive skin start with 1⁄2 teaspoon Organic Burst Chlorella and gradually increase to 1 teaspoon (it's a potent, nutrient-dense food).
New video available! Message me if you want to get it🔥
✔️ Front poses
✔️ Lat Spread
✔️Flexing
✔️Wearing Leopard print bikini
✔️Exclusive
✔️Posing and showing off lats, chest
✔️Front Double biceps
😉 and 💋 at the end
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Protect your gut health 😉 happy gut= happy life
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Help me decide 🔥 Black or White?
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Pumped up 💥🔥💥 tip for a good pump: eat your beets pre wo!
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Some of the world’s healthiest foods. Are you eating tongues your body properly? #guthealth
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👸 Guest Speaker 👸
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Selfie 🤳 heading to a posing clinic seminar where I was invited to be the special guest and guest speaker.
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(Stretching video available! Message me to get it). If you spend countless hours sitting hunched over a desk, and don’t have a standing desk, this one’s for you!
Sitting for long periods of time can cause an excessive tightening of the hip flexors and excessive lengthening of the lower back muscles.
It also causes your shoulders to round and droop forward, resulting in tension in the chest and weakening of the muscles in the upper back and neck.
Over time this leads to imbalances in your skeletal structure and most likely lots of pain.
It also compresses your digestive system, slowsblood flow, and can contribute to brain fog and gut issues.
There’s nothing that feels better than shaking it out a few times a day, so use a rebounder and make sure you try things like the bridge pose.
The bridge pose is AMAZING to counteract long periods of sitting.
It helps to reverse flexion of the hip flexors, and opens up your hips. It also opens the chest and strengthens your upper back.
It’s a great pose to do for anyone who notices that they droop in the shoulders – be that while standing or sitting.
Overall, stretching is massively underutilised. It gets the bloodflowing, loosens the body, relaxes and forces you to destress.
It’s amazing for mental health & helps improve sleep too.
Including stretches in your daily routine has SO many benefits.
Not only can stretching help you avoid injuries, it may also help slow down age-related mobility loss and improve circulation.
Some of the benefits of stretching are:
-Decreased injury risk
-Improved athletic performance
-Improved circulation
-Increased range of motion
-Less pain & stiffness
-Relaxation
Stretching only takes a few minutes, yet can add years of longevity to your life!
What is your favourite stretch?
#healthy #health #healthylifestyle #bridgeposeyoga #sport #yoga #yogaeverydamnday #healthoptimisation #movementismedicine
As per some of my top fans’s special request…. Here it is!! Another behind the scenes photo of my Wonder Woman Photoshooting 🔥 🦸🏻♀️ ❤️
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Doing what I do best! 🔥🔥 A photo taken during my performance on stage 🥇1st Place in my last competition. This was the first time I competed in Brazil, it was absolutely amazing to compete in front of my family, Brazilian fans and friends!
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Who recognizes this cutie teenager? 👀🔥💪 I was still competing as a figure pro there. This was a shooting done after the St Louis Pro show. Later on that same year, I stepped up to the Women’s Physique division.
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Not doing it yet? You might want to start then 💯One of the best-known ways to leach heavy metals from the body is through the skin, submerged in a salt bath. The sulphates in Epsom salt help flush out toxins and heavy metals. The process is called reverse osmosis, and it literally pulls toxins out of your body!
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As per some of your requests, here it is! Another behind the scenes photo before heading to do a special appearance #bodybuilding #businesswoman
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Are you eating your berries daily? #guthealth
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Meals for tomorrow-
(Tip: opt for glass containers OR BPA free plastic ones)
Lean Organic Chicken (Grilled and Ground)
Lean Organic Ground Turkey
Grass Fed Ground Beef
Sprouted Rice
Sprouted Plain Pasta
Check out my stories! Just found out Only Fans has stories too haha I’m new here but exploring all tools! I’ll be posting more on stories throughout my days too! Feel free to share with me what you would like to see💪😉😉❤️
2022-09-07 03:56:26 +0000 UTC View Post