diegosans posts

LIVE WEDNESDAY 4PM (SÃO PAULO TIME)

2024-06-10 22:53:13 +0000 UTC View Post

PRÊ-ESTREIA HOJE!!! Uma Linda Mulher (paródia) Vendas na D..

PRÊ-ESTREIA HOJE!!!

Uma Linda Mulher (paródia)

Vendas na DM

2024-06-10 18:41:11 +0000 UTC View Post

Took @henryfelix to play in the woods Wanna see?

Took @henryfelix to play in the woods

Wanna see?

2024-06-06 20:00:03 +0000 UTC View Post

Blowing @renatoshippee

2024-06-05 14:05:10 +0000 UTC View Post

Wanna watch me get down on my knees? @renatoshippee

Wanna watch me get down on my knees? @renatoshippee

2024-06-05 14:00:19 +0000 UTC View Post

Motel fun with @kinkyandtender

2024-06-04 21:32:27 +0000 UTC View Post

From top to bottom @emilianoterra

2024-06-03 17:04:41 +0000 UTC View Post

This was @max_amillionx first time in Miami. And I could let..

This was @max_amillionx first time in Miami. And I could let him leave without showing him the Gaythering. If you ever find yourself in Miami or planning a trip to Miami put this place on your list. Gaythering is located in the Lincoln Road shopping district. This Miami Beach boutique hotel features a complimentary men-only self-service spa including a steam room, dry sauna, and hot tub. If the TV show Friends was a gay series this would be the place to film it. Be sure to check it out

2024-05-27 20:44:01 +0000 UTC View Post

Tomorrow live show at 1pm (EST)

2024-05-26 01:07:56 +0000 UTC View Post

Lets SLAP this workout! Quick workouts Lately my days hav..

Lets SLAP this workout!

Quick workouts

Lately my days have been so busy I haven't been able to get to the gym and get a proper workout. Here are 3 things I like to have in these "quick" workouts of mine. I'll always start with a stretch. If you have the time to foam roll and do a proper stretch than great, rub it in. But stretch, your body will thank you. Second, I always like implementing some sort of "power" exercise. What's a power exercise? Think explosion. This are normally exercise that require the body to explode on the contraction. Most common exercises I use are squatting and dead-lifting. Don't know how to squat or dead lift? Then don't! Learn the movement before performing it. There are ways on how to modify or adapt a squat or DL (deadlift) to your physical knowledge so stick around and I'll be sure to post a couple of videos in the next few days giving you tips so you wont hurt yourself. And last, dear god do some cardio! "Oh but I don't like cardio" tough luck. News flash, your heart is a muscle and the way you workout that muscle is through cardio or HIIT (high intensity interval training). This could be as simple as a quick jog around your block, living room or in my case jumping rope. I don't know... get creative

Let me know if you have any questions in the comments and be sure to catch Sunday's Live Show where we'll be doing a workout together

😘

2024-05-24 23:56:39 +0000 UTC View Post