Chest tris and light delt work tonight 4 sets flat bench 4 sets incline machine press 4 sets of db flys super sets with front db raises 4 sets of machine chest presses 4 sets in seated machine shoulder presses 4 sets of over head tricep extensions 4 sets of tricep press downs 2 sets of ez bar skull crushers 2 sets of dips until failure
2021-08-03 01:27:40 +0000 UTC View Post
Back and bis tonight 4 sets of close grip seated rows 4 sets of bent over barbell rows 4 sets of ez bar preacher curls 4 sets of wide grip lat pulldowns 4 sets of standing cable curls 4 sets of seated plate machine rows 4 sets of t-bar rows 2 sets of seated machine preacher curls
2021-07-31 00:47:09 +0000 UTC View Post
Chest tris and delts tonight 4 sets of bench 3 sets of incline machine presses 3 sets of machine chest presses 4 sets of flys supersetted with db presses and standing front db raises 4 sets of seated shoulder presses 2 sets on a different shoulder press supersetted with different chest press machine 4 sets of tricep press downs 2 sets of single arm overhead tricep extensions 2 sets of close grip bench 2 sets of db skull crushers 2 sets of e, bar skull crushers
2021-07-30 01:02:53 +0000 UTC View PostLight legs last night 8 sets of leg extensions 4 sets of standing straight leg cable deadlifts 5 sets of standing calve raises 3 sets of seated cal e presses Gonna try and hit em again Saturday if I can make it in time.
2021-07-30 00:59:23 +0000 UTC View Post
Nothing but back tonight 4 sets of hammer strength pulldowns 4 sets of closes grip pulldowns 4 sets of seated rows 6 sets of bent over barbell rows 4 sets of hammer strength pullovers 2 sets of single arm Bent over db rows
2021-07-28 00:40:45 +0000 UTC View Post
Fell off track a bit last week, but starting fresh tonight with tricep, chest and delt work 3 sets of incline bench 3 sets of flat bench 4 sets of db flys supersetted with fronti db raises 4 sets of side db raises 4 sets of seated machine shoulder presses 4 sets of tricep rope pressdowns 4 sets of single arms overhead tricep extensions 2 sets of close grip bench 4 sets of seated machine chest press ( last set 4 step dropset)
2021-07-26 23:40:19 +0000 UTC View Post
Bis and tris tonight 6 sets of ez bar preacher curls 6 sets of tricep rope pressdowns 6 sets of standing cable curls 6 sets of single arm overhead tricep extensions 6 sets of seated machine preacher curls 3 sets of close grip bench 2 sets of dips with 40lb dbs between feet 1 set of diamond pushups until failure
2021-07-23 01:08:35 +0000 UTC View Post
Legs tonight 10 sets of squats 4 sets of calve raises 4 sets of calve presses 6 sets of leg extensions 6 sets of hamstring curls
2021-07-21 01:28:30 +0000 UTC View Post
Chest, tris and a little delt work tonight 6 sets of flat bench 4 sets of machine chest presses 4 sets of db flys super settled with front db raises 4 sets of seated machine shoulder presses 4 sets of incline machine chest presses 4 sets of tricep pressdowns 4 sets of overhead tricep extensions 2 sets of close grip high rep bench 2 sets of bodyweight dips until failure
2021-07-20 00:12:18 +0000 UTC View Post
Was limited on time tonight Hit some delts and chest 4 sets of bench 4 sets of db flys supersetted with 4 sets of standing front db raises 4 sets of seated machine shoulder presses supersetted with 4 sets of incline machine chest presses 4 sets of seated reverse machine flys 2 sets of cable crunches 50 reps each
2021-07-17 01:26:57 +0000 UTC View Post
Biceps, triceps and back tonight 6 sets of machine preacher curls 4 sets of tricep pressdowns 2 sets of of overhead tricep extensions 6 sets of bent over barbell rows 4 sets of ez bar preacher curls 2 sets of single of overhead tricep extensions 2 sets of close grip bench 2 sets of dips until failure 3 sets of wide grip pulldowns 3 sets of close grip pulldowns 4 sets of stand cable curls 2 sets of skull crushers with dbs 2 sets of diamond pushups until failure 4 sets of seated machine rows
2021-07-15 23:33:32 +0000 UTC View PostNo gym shots tonight Hit some quads and hams though Squats 6 sets of hack squats 6 sets of single legs hamstring curls 6 sets of leg extensions. Not a whole lot of sets but I hit em hard tonight. Gonna be walking crooked for a few days after this one lol
2021-07-14 02:07:59 +0000 UTC View Post5 nude shots with my 8" cock out after a beastly leg day tonight. Weighing in at 245lbs at 5'9"
2021-07-14 02:04:32 +0000 UTC View Post
245lbs tonight Nothing but chest. 5 sets of bench 5 sets of decline bench 5 sets of incline db presses 5 sets of plate presses 5 sets supersetted machine flys with incline machine press
2021-07-13 02:01:48 +0000 UTC View Post
Whole upper body tonight, feeling pretty good. weighed in at 243lbs at the gym 4 supersets of seated machine pulldowns with seated machine rows 4 sets of close grip cable pulldowns 4 sets of seated chest press 4 supersets of db flys with standing front db raises 4 sets of seated machine shoulder presses 4 sets of standing cable curls 4 sets of seated machine preacher curls 4 sets of tricep pressdown 4 sets of overhead tricep extensions 2 sets of close grip bench 4 sets of cable crunches until failure
2021-07-10 01:40:12 +0000 UTC View Post
Leg day done! 6 sets of squats 6 sets of hamstring curls 6 sets of leg extensions 4 sets of standing calve raises 2 sets of 4 sets body weight calve raises (25 reps per step) 2 sets of deadlifts focusing on hamstrings 2 sets of seated calve presses
2021-07-08 01:26:53 +0000 UTC View Post
Nothing crazy for back tonight Decent pump session though. 4 sets of barbell rows 4 sets of t-bar rows 3 sets of wide grip pulldowns 3 sets of reverse close grip pulldowns 4 sets of seated machine rows 2 sets of single arm db rows on a bench
2021-07-07 02:13:38 +0000 UTC View Post
Added 65 gs of protein to my daily intake over the weekend and I think my shoulders are finally starting to really heal now as I can finally sleep on my side with out waking up stiff and aching lol. Hit some chest, shoulders and tris tonight 4 sets of bench 4 sets of machine presses 4 sets of db flys supersetted with front db raises Seated db shoulder presses 2 sets of reverse machine flys 4 sets of tricep pushdowns ( all sets 5 step dropsets) 4 sets of single arm overhead tricep extensions 2 sets of close grip bench 2 sets of diamond pushups until failure
2021-07-06 01:13:33 +0000 UTC View PostShort little flex and shirt rip vid
2021-07-06 01:08:44 +0000 UTC View Post
Tonight I did some tricep and chest work. 6 sets of bench 4 sets of close grip a bench 4 sets of db skull crushers 4 sets of tricep pressdowns 4 sets of overhead tricep extensions 4 sets of seated chest preses 2 sets of machine flys
2021-07-03 00:26:42 +0000 UTC View PostSo yesterday's leg workout sucked, ended up hurting my back during the day moving a tree for a friend so I was limited with what I could do. 8 sets of leg extensions 8 sets of leg curls 6 sets of seated cal e presses 4 sets on 2 abductor machines 2x on each
2021-07-03 00:24:25 +0000 UTC View Post
Awesome back night 6 sets of deads - hit 655 for a single 6 sets of lat pulldowns 6 sets of close grip cable rows 6 sets of bent over barbell rows
2021-07-01 00:42:59 +0000 UTC View Post
Chest and tris with a few sets for shoulders tonight 4 sets of flat bench 4 sets of incline chest press 4 sets of chest press 2 sets of db flys 4 sets of front db raises 6 sets of tricep pressdowns 2 sets of overhead tricep extensions 2 sets of close grip bench 2 sets of dips until failure
2021-06-30 00:38:01 +0000 UTC View Post240lbs. New J.O vid while sitting at the computer chair. Bit verbal, some arm flexing and some flexing and posing at the end.
2021-06-29 19:51:29 +0000 UTC View Post
Whole upper body workout tonight 4 sets of bench 4 sets of seated machine press 4 sets of mid grip lat pulldowns 4 sets of seated close grip rows 8 sets of seated machine preacher curls (30-45 second rests) 4 sets of tricep pressdowns 4 sets of close grip bench 4 sets of front db raises 2 sets of side db raises 4 sets of kneeling cable crunches
2021-06-26 00:50:07 +0000 UTC View Post
Quick in and out leg day 8 sets of of leg extensions (45-60 second rests) 8 sets of leg curls (45-60 second rests) 6 sets of standing calve raises 6 sets of hack squats 4 sets of 2 abductor machines back to back no rest 2 sets of 4 step bodyweight calve raises (25 reps per step)
2021-06-25 01:28:39 +0000 UTC View Post
Lot of heavy sets tonight 4 sets of kneeling cable crunches 4 sets of bent barbell rows 3 sets of wide grip pulldowns 3 sets of close grip pulldowns 6 sets of seated machine rows 4 sets of bent of db rows 4 sets of t-bar rows 2 sets of high rep seated rope rows
2021-06-23 01:40:24 +0000 UTC View Post5 minute nude posing/flex vid at 240 tonight. About 30 minutes after my lift.
2021-06-22 01:22:09 +0000 UTC View Post
Chest, delt and tris tonight 4 sets of flat bench 4 sets of machine incline chest press 4 sets of db chest presses 6 sets of tricep rope pressdowns 4 sets of close grip bench press 4 sets of front db raises 2 sets of seated side db raises 2 sets of machine shrugs 2 sets of seated machine shoulder presses 2 sets of dips until failure
2021-06-22 01:21:01 +0000 UTC View Post
Solid 240 tonight Little different tonight Good pump session 12 sets of seated chest press 5 sets of tricep pressdowns 5 sets overhead tricep extensions 4 sets of front db raises 4 sets of side db raises 4 sets of seated DB shoulder presses 2 sets of close grip bench
2021-06-19 00:48:43 +0000 UTC View Post