If you ever wanted to hire a coach to help you get to the next level, I am currently accepting clients and have a deal going for the holidays. Buy a 4 month package and get 2 months for free.
2020-12-01 07:01:40 +0000 UTC View PostHaven’t forgotten how to arch yet
2020-11-18 05:50:12 +0000 UTC View Post6 singles with 550. Working on technique
2020-11-16 06:19:03 +0000 UTC View Post
We all know someone who looks like this
2020-11-16 06:17:03 +0000 UTC View Post
A couple years ago... 280lb here
2020-11-11 08:43:52 +0000 UTC View PostCable Curls have been a go to for years and will always be
2020-11-11 08:39:58 +0000 UTC View Post
Sitting at 260 with lots of room for growth
2020-11-11 08:37:47 +0000 UTC View PostIntros from last Friday’s the BDE Podcast
2020-11-08 08:06:47 +0000 UTC View PostTrap bar deadlift with band around waist for glute emphasis
2020-11-06 06:47:11 +0000 UTC View PostSmith machine nose breakers. Great exercise
2020-11-03 06:30:07 +0000 UTC View Post
Eating has been low
Dealing with injuries
Training has been tough to do
Weight down to 259
BUT ITS A NEW WEEK. It won’t be a heavy training week
It will be productive
More of that thoracic extension
2020-10-31 08:54:13 +0000 UTC View PostBack to over 1 plate pain free on OHP!
2020-10-31 08:52:47 +0000 UTC View Post
Training the back is all about controlling the weight
2020-10-25 08:54:27 +0000 UTC View PostUnilateral exercises are extremely important for developing and maintaining and balanced physique. You can see the right side at the beginning of the video is performing the exercise very easily but when I switch to the left side (with an injury), it looks no where near as good and controlled as the other side.
2020-10-25 08:50:28 +0000 UTC View PostWhat kind of content do you guys want? Comment or DM me what you want see!
2020-10-23 16:51:59 +0000 UTC View PostAn 804lb squatter switching from conventional to sumo.
2020-10-23 04:37:29 +0000 UTC View Post
I’ve always been a big fan of using as much of the cable loaded machines as possible for building the body. Constant tension = More gainz and less impact on the joints
2020-10-22 22:28:23 +0000 UTC View PostPutting in some OHP work. I prefer the neutral grip bar since it is much easier on the shoulder joints but still provides just as good stimulation
2020-10-22 22:16:07 +0000 UTC View Post
