sageofsixpacks activity
“You can always die. It's living that takes real courage." -..
“You can always die. It's living that takes real courage." - Himura Kenshin
2022-09-25 22:09:46 +0000 UTC View PostBack/Rear Delt Incline Db rear laterals 4 x 30 @alkhemy..
Back/Rear Delt
Incline Db rear laterals 4 x 30
@alkhemyproductions
Back/Rear Delt Standing Cable rear laterals 4 x 12-15 @al..
Back/Rear Delt
Standing Cable rear laterals 4 x 12-15
@alkhemyproductions
Back/Rear Delt Db rows 4 x 8 @alkhemyproductions
Back/Rear Delt
Db rows 4 x 8
@alkhemyproductions
Back/Rear Delt Seated rows 4 x 8-10 @alkhemyproductions
Back/Rear Delt
Seated rows 4 x 8-10
@alkhemyproductions
Back/Rear Delt Wide grip pullups 50 reps (if you can get ..
Back/Rear Delt
Wide grip pullups 50 reps (if you can get it in 3 sets add weight )
@alkhemyproductions
Back/Rear Delt T bar rows 4 x 12-15 @alkhemyproductions
Back/Rear Delt
T bar rows 4 x 12-15
@alkhemyproductions
Back/Rear Delt T bar rows 4 x 12-15 Wide grip pullups 50 ..
Back/Rear Delt
T bar rows 4 x 12-15
Wide grip pullups 50 reps (if you can get it in 3 sets add weight )
Seated rows 4 x 8-10
Db rows 4 x 8
Standing Cable rear laterals 4 x 12-15
Incline Db rear laterals 4 x 30
@alkhemyproductions
Back/Rear Delt Db rows 4 x 8 @alkhemyproductions
Back/Rear Delt
Db rows 4 x 8
@alkhemyproductions
Back/Rear Delt Seated rows 4 x 8-10 @alkhemyproductions
Back/Rear Delt
Seated rows 4 x 8-10
@alkhemyproductions
Back/Rear Delt Wide grip pullups 50 reps (if you can get it..
Back/Rear Delt
Wide grip pullups 50 reps (if you can get it in 3 sets add weight )
@alkhemyproductions
Back/Rear Delt T bar rows 4 x 12-15 @alkhemyproductions
Back/Rear Delt
T bar rows 4 x 12-15
@alkhemyproductions
