sageofsixpacks posts

2022-09-13 05:00:26 +0000 UTC View Post

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2022-09-13 02:03:19 +0000 UTC View Post

2022-09-13 02:02:32 +0000 UTC View Post

Move 10: Splits

2022-09-11 20:32:30 +0000 UTC View Post

Move 9: Thread the Needle 🪡

2022-09-11 20:26:58 +0000 UTC View Post

Move 8: Legs in V against wall

2022-09-11 20:24:42 +0000 UTC View Post

Move 7: 1/2 Lotus 🪷

2022-09-11 20:18:56 +0000 UTC View Post

Move 6: the WAP

2022-09-11 20:02:27 +0000 UTC View Post

Move 5: Frog

2022-09-11 19:56:12 +0000 UTC View Post

Move 4: Legs in a V

2022-09-11 19:51:01 +0000 UTC View Post

Move 3:

2022-09-11 19:48:30 +0000 UTC View Post

Move 2: Pigeon Poses

2022-09-11 19:33:36 +0000 UTC View Post

Move 1: Isolated Yogi Squat

2022-09-11 19:14:31 +0000 UTC View Post

Full Split Series (10 moves) Sorry if not in order. I pull..

Full Split Series (10 moves) Sorry if not in order.

I pulled my hamstring back in 2018 and I couldn’t even touch my toes let alone split. I made this routine and you see the results all over my social media. The secret is no secret for my Sages in training.

For hip flexors, adductors, abductors, lower back, hamstring and quad flexibility improvement.

I hope you enjoy and even more so PRACTICE!

Let me know if you have any questions.

Thank you 🙏!

2022-09-11 16:34:45 +0000 UTC View Post