ðð
ðð
2022-05-05 01:54:07 +0000 UTC View Post
hotyoga activity
Engage the hamstrings & core to protect your spine in deep b..
Engage the hamstrings & core to protect your spine in deep backbends ð
2022-05-04 23:38:09 +0000 UTC View PostDon't forget the countertwist ð
Don't forget the countertwist ð
2022-05-04 20:23:37 +0000 UTC View PostBring a bit of flexion into the spine for a deeper twist ðŠïļ
Bring a bit of flexion into the spine for a deeper twist ðŠïļ
2022-05-04 18:15:20 +0000 UTC View Post
Malasana - aka yoga squat - aka how I draw your eyes ð
Malasana - aka yoga squat - aka how I draw your eyes ð
2022-05-04 03:59:08 +0000 UTC View Post
Is anything better than yoga pants?? ð
Is anything better than yoga pants?? ð
2022-05-03 22:13:00 +0000 UTC View Post
These pants are like magic âĻ
These pants are like magic âĻ
2022-05-03 13:56:08 +0000 UTC View PostShould I quit adjusting and just take them off? ð
Should I quit adjusting and just take them off? ð
2022-05-03 02:02:24 +0000 UTC View Post
I dare you to find a better view of 3 legged dog pose ðķ
I dare you to find a better view of 3 legged dog pose ðķ
2022-05-02 21:04:41 +0000 UTC View PostThe most fun way to get your quads burning ð
The most fun way to get your quads burning ð
2022-05-02 18:03:52 +0000 UTC View Post
Practicing my hip swings for TikTok ðĪŠ
Practicing my hip swings for TikTok ðĪŠ
2022-05-02 14:21:06 +0000 UTC View Post
I hope your Sunday is sunny ðð
I hope your Sunday is sunny ðð
2022-05-01 17:00:50 +0000 UTC View Post
Engage your wrists and fingers to help lift your hips even h..
Engage your wrists and fingers to help lift your hips even higher ð
2022-05-01 02:02:59 +0000 UTC View PostWhat does this pose make you think of? ð
What does this pose make you think of? ð
2022-05-01 00:02:03 +0000 UTC View PostPractice coming to the fingertips to load your weight into t..
Practice coming to the fingertips to load your weight into the bottom leg âïļ
2022-04-30 22:02:35 +0000 UTC View Post
Pull your elbows toward each other in crow pose to increase ..
Pull your elbows toward each other in crow pose to increase your stability ðš
2022-04-30 15:06:16 +0000 UTC View Post