I'm a sucker for middle splits work โบ๏ธ
I'm a sucker for middle splits work โบ๏ธ
2021-12-21 21:11:46 +0000 UTC View PostI'm a sucker for middle splits work โบ๏ธ
2021-12-21 21:11:46 +0000 UTC View PostThree foot placement options for tree pose: kickstand (easiest), calf, and inner thigh (most challenging) tree๐ณ๐ณ The important part of this pose is ensuring not to put the foot on the knee joint, because that lateral pressure can cause strain and injury.
2021-12-20 05:07:13 +0000 UTC View PostKeeping your hands on the floor in a standing split is a good way to work into the pose. More points of contact with the floor will keep you from falling over, and give you something to push against to raise the top leg.
2021-12-18 19:21:36 +0000 UTC View PostFewer points of contact with the floor will challenge your core strength and stabilizers, not to mention your active range of motion in the top leg ๐ฅต
2021-12-18 19:19:59 +0000 UTC View PostSeated postures don't get enough credit! They key to Marichyasana is to close the shoulder joint before reaching back around the leg. It requires some flexibility, but it's a really interesting shape ๐คฉ
2021-12-17 20:10:12 +0000 UTC View PostMy tan lines are out of control ๐
2021-12-16 22:21:05 +0000 UTC View PostIt's all about that core strength ๐ช๐ฅ
2021-12-15 16:28:26 +0000 UTC View PostI'm thinking of trying out some new shooting styles. What do you prefer?
2021-12-15 04:15:24 +0000 UTC View PostFor those of you who saw today's TikTok, here's the NSFW version of this malasana + lateral stretch ๐
2021-12-14 23:32:47 +0000 UTC View PostOnce you have your core stabilized, you can start playing with twists and new leg shapes in your inversions ๐ฅจ
2021-12-12 22:12:06 +0000 UTC View PostYears of ballet makes pointing my toes instinctual ๐ฉฐ
2021-12-12 22:10:44 +0000 UTC View PostThis is my TikTok profile pic, but naked ๐ feel free to follow me @hot_yoga ๐
2021-12-11 01:29:53 +0000 UTC View PostI promise I'll get back to yoga content soon, but for now, please accept bikini bachata on the pool deck ๐๐
2021-12-10 02:07:48 +0000 UTC View PostI hope you're having a lovely day ๐๐
2021-12-08 14:58:53 +0000 UTC View PostKing dancer pose is a peak pose for a reason! This is a major backbend, balance challenge, and hip flexor stretch ๐
2021-12-07 23:44:44 +0000 UTC View PostHow can I possibly get dressed up for a fancy dinner...
2021-12-06 23:58:14 +0000 UTC View PostInnocently showing off my tan lines ๐
2021-12-05 22:10:03 +0000 UTC View PostHello lovelies! Unfortunately there's an ongoing issue with OnlyFans video uploads not working. Right now creators are only able to upload photos ๐ฎโ๐จ I know several of you are waiting for customs from me, please be patient until the technical problems are resolved ๐๐
2021-12-05 22:06:55 +0000 UTC View PostI hope you're having an amazing day, I sure am!โ๏ธ
2021-12-04 22:20:56 +0000 UTC View PostHow does it feel to have my bare skin out in the sunlight? I think my body is expressing my joy pretty well ๐ฅฐ
2021-12-04 02:21:16 +0000 UTC View PostI like to play around with different positions...
2021-12-03 01:44:56 +0000 UTC View PostSometimes discovering new ways into the pose is the fun part ๐
2021-12-03 01:44:22 +0000 UTC View PostWho doesn't love a good inversion practice??
2021-12-02 04:49:02 +0000 UTC View PostTikTok said this was "against community guidelines" and took it down (I had so submit an appeal to get it back lol) so I thought I'd post it here instead ๐
2021-11-30 14:44:01 +0000 UTC View PostI love working into my full range of motion with leg extensions!
2021-11-29 16:20:26 +0000 UTC View PostSome can be harder work than others ๐
2021-11-29 16:19:15 +0000 UTC View Post