Today I worked with my trainer on 3 second holds, isometric ..
Added 2024-06-17 16:26:40 +0000 UTCToday I worked with my trainer on 3 second holds, isometric contraction, with back squats, dead lifts, and hip thrusts.
Isometric contraction provides the following benefits
✨Increased muscle endurance
✨Targeting weak points
✨Improved stability and joint integrity
✨Improved mental mental focus and control
If you’re looking for a way to diversify your training routine, try incorporating isometric contractions 💪🏼
