

Happy Sunday 💞 here’s s lil posture strengthening yoga pose! Vasisthasana Where strength leads to balance, Vasisthasana Side Plank Pose. It is no easy feat to balance on the edge of one foot but when you find that place of stillness, it is rewarding. This posture, beyond the benefits for the body, strengthens the mind in refining determination. If you can find balance in Vasisthasana, think about translating the experience to find balance in your daily life.