🧘🏻♀️ 🧘🏼♂️ ♥️ Upavistha Konasana or wide legged forward b..
Added 2022-07-28 14:03:22 +0000 UTC🧘🏻♀️ 🧘🏼♂️ ♥️ Upavistha Konasana or wide legged forward bend, creates an in-depth stretch along the entire UB channel (Urinary Bladder). Creating slight rotation with the pelvis, this posture is best for stretching through the achilles ankle to the glutes, all the way through the low back and paraspinal muscles. Our pelvic cavity is also known to house traumatic memories and emotions, when held for long periods of time this posture can evoke an emotional response. One of favorites when I rest and reset.
