This is called Eka Pada Urdhva Dhanurasana, or one legged wh..
Added 2022-07-11 23:50:57 +0000 UTCThis is called Eka Pada Urdhva Dhanurasana, or one legged wheel pose. you can prep this pose by doing Dhanurasana or bow pose to warm up the spine. This deep variation should only be done when the spine and hips are warm. Stretches through the chest cavity and front line of the body. It is also an inversion, because it aids circulation the brain and extremities. Also a useful technique to flood your body with energy, better than a cup of coffee ☕️
